sleep

Evenings can become a powerful reset, not a rushed crash landing, when a few simple, low-tox habits help the nervous system shift from “wired” to truly rested. This post explores small, realistic ways to calm cortisol and support natural melatonin, from cozy lighting swaps and a gentle “digital sunset” to soothing tea rituals and sensory body care that signals safety to the body. You’ll also find a quick gratitude practice that clears mental clutter, so sleep comes easier, plus an easy week-by-week plan to build consistency without overwhelm. If nights feel restless and mornings feel heavy, these simple rituals can turn the last hour of your day into a sanctuary that changes how you wake up.