Evenings can become a powerful reset, not a rushed crash landing, when a few simple, low-tox habits help the nervous system shift from “wired” to truly rested. This post explores small, realistic ways to calm cortisol and support natural melatonin, from cozy lighting swaps and a gentle “digital sunset” to soothing tea rituals and sensory body care that signals safety to the body.
You’ll also find a quick gratitude practice that clears mental clutter, so sleep comes easier, plus an easy week-by-week plan to build consistency without overwhelm. If nights feel restless and mornings feel heavy, these simple rituals can turn the last hour of your day into a sanctuary that changes how you wake up.
I had the pleasure of being interviewed by Toni Porello, a renowned lucid-dreaming expert. I shared my transformative story of how I discovered Yoga Nidra during a particularly challenging time in my life—and how this practice helped me reclaim my energy, find peace, and deepen my connection with myself. We also explored the connection between Yoga Nidra, sleep, and dreams, along with my personal dream practices and a meaningful dream that left a lasting impact on me. Toni shared the many benefits of lucid dreaming, and her thoughtful questions led me to reflect deeply on my journey. I’m excited to share some of the key highlights with you!
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