It's just as important what you put on your body as what you put in your body.
My journey toward a natural, toxin-free lifestyle began many years ago.
As I deepened my yoga practice over 20 years ago, I realized that true well-being extended beyond the mat and into everything I was putting in and around my body. It became clear that many of the products I used—food, beauty items, and household cleaners—were filled with harmful chemicals that disrupted my health, energy, and overall balance.
I knew I needed to make a change, and that’s when I discovered Young Living essential oils.
I had heard of essential oils before, but it wasn’t until I tried Young Living that I experienced the profound difference that comes with high-quality, pure oils. Their commitment to purity and sustainability resonated with me. From that moment on, I began exploring their extensive range of essential oils and oil-infused products, and the impact on my health and lifestyle was immediate.
These oils became a cornerstone in creating a toxin-free home for my family.
Download my FREE guide or explore a few resources below to get started! I'm here to help make wellness simple. Namaste - Adrianne
Resources to Help You Get Started
NEW TO ESSENTIAL OILS?
Learn how to practically & beautifully begin your journey to living a more natural life. This guide shares the details you need to use essential oils effectively and safely in beginner-friendly terms, from basic safety tips to the best essential oils for beginners.
ARE MY PRODUCTS TOXIC?
Uncover the hidden dangers in everyday products and learn how greenwashing can mislead you into thinking they're safer than they are. Explore how toxic ingredients impact your health and discover a trustworthy solution with pure, non-toxic alternatives.
WHY YOUNG LIVING?
Discover how Young Living Essential Oils have transformed my wellness journey over the past 20 years. From emotional healing to enhancing yoga practice, explore the profound benefits of these pure, plant-based oils for holistic well-being and make a shift.
How Essential Oils Support Our Life
For My Son
- Gentle oils like lavender and stress away for his bedtime routine, creating a calming and soothing environment for sleep.
- Thieves and breathe again to support his immune health, especially during colder months or when he’s around other kids.
- TummyGize applied to his stomach to help with occasional tummy discomfort.
- Peace & Calming in a diffuser to help him stay focused and grounded during homeschooling (now college) or quiet time.
For Our Family
- We use oil-infused products daily—cleaners, skincare, and personal care products that keep us feeling vibrant and toxin-free.
- Purification to freshen up our home, especially in high-traffic areas or when cooking strong-smelling foods.
- Citrus Fresh to uplift the atmosphere and energize the family during busy mornings or before family activities.
- Frankincense and Valor during family prayer or meditation time to create a sacred, peaceful space for connection.
For Our Animals
- Safe essential oils like lavender and cedarwood to promote calm and health, ensuring our cats are also part of this natural journey.
- Animal Scents blends to help keep their fur and skin in optimal condition.
- Peace & Calming or Stress Away in the diffuser during thunderstorms or other high-stress times for our pets to keep them calm.
- Regularly using Thieves Household Cleaner, which is safe around pets and keeps our home fresh without toxic chemicals.
For Our Home
- Diffusing essential oils like Citrus Fresh, Thieves, or Lavender instead of burning toxic candles to fill our home with natural, non-toxic aromas.
- Cleaning with Thieves Household Cleaner, a safe, non-toxic cleaner that keeps our surfaces and environment chemical-free or using Thieves Laundry Soap to ensure the chemicals from our clothes are not seeping into our skin.
- Using Thieves and Lavender foaming hand soaps and personal care products that are free from harsh chemicals, supporting our health and wellness.
- Purification and Lemon diffused in the kitchen and living areas to eliminate odors and keep our space feeling fresh.
For Our Wellness
- Lemon in our water for daily detox support and to encourage hydration throughout the day.
- NingXia Red (an antioxidant-infused oil supplement) to support overall energy and immune function.
- Copaiba and PanAway to support our muscles and joints after a long day or physical activity.
- Immupower in a roller blend for immune system support throughout seasonal changes.
For Yoga Practice
- Peppermint to invigorate and open the airways before deep breathing exercises or physical postures.
- Frankincense or Sandalwood for meditation and centering, helping us connect to our practice on a deeper level.
- Valor or Grounding applied before practicing yoga to enhance focus and balance, both physically and mentally.
- Eucalyptus in the diffuser to promote clarity and breathwork during stretching.
For Mental Health
- Lavender and Stress Away to manage stress and help ease anxious feelings after a busy day.
- Peace & Calming in the evening routine to unwind and create a relaxing environment before bed.
- Joy and Orange oils diffused in the mornings to uplift and boost our mood for the day ahead.
- Tranquil roll-on for on-the-go relaxation and emotional grounding during times of stress or uncertainty.
For Physical Health
- Deep Relief or PanAway applied to sore muscles and joints after exercise or physical strain.
- Peppermint for digestive support or occasional headaches, massaged on the temples or stomach area.
- Thieves roll-on to support a healthy immune system when we feel run down or need an extra boost.
- Cool Azul for post-workout recovery and easing muscle tension after intense physical activity.
For Emotional Health
- Lavender, Stress Away, and Frankincense to support calmness and emotional balance during stressful moments.
- Peace & Calming to reduce anxiety and encourage relaxation during overwhelming times.
- Joy and Orange diffused to elevate mood and bring happiness during emotionally challenging days.
- Release and Present Time oils to help let go of past emotions and stay grounded in the present, supporting emotional resilience and well-being.
For Hormonal Support
- Progessence Plus serum applied daily to support balanced hormone levels, especially for supporting women’s wellness.
- Clary Sage to help ease occasional mood swings and hormonal imbalances during menstrual cycles.
- Dragon Time applied to help manage monthly cycles and maintain a balanced emotional state.
- EndoFlex to support healthy endocrine system function and overall hormonal health.
For AFT (Aroma Freedom Technique)
- Frankincense, Lavender, and Stress Away to facilitate emotional release and mental clarity during AFT sessions, helping us break free from negative thoughts or past traumas.
- Inner Child to support reconnection with one's authentic self, helping us rediscover our sense of purpose and joy.
- Release and Transformation to clear mental blocks and limiting beliefs, enabling emotional breakthroughs during the Aroma Freedom Technique.
- Valor for emotional stability and courage to confront deeply rooted emotions, aiding in overcoming fear and building self-confidence.
For Spiritual Health (During Prayer and Meditation)
- Frankincense for spiritual grounding and connection during prayer or meditation, helping us deepen our focus and awareness.
- Sacred Mountain to create a serene environment for spiritual reflection and inner peace.
- Myrrh and Cedarwood to enhance spiritual practices, grounding us as we connect more deeply to our faith.
- White Angelica or Valor for protection and emotional stability while entering a sacred space of prayer or meditation.
Smile, Breathe & Go Slowly
Thich Nhat Hanh
