Sitali Pranayama

Stay Cool, Calm, and Balanced This Summer: Simple Cooling Breath Practices

06/11/2026 05:11 PM Adrianne Rowe Cooling Breath, Sitali Pranayama, Sitkari Pranayama, Stress Relief, Summer Wellness

When summer heat leaves you feeling irritable, sluggish, or simply off balance, a few natural practices offer gentle ways to reset from the inside out. Traditional cooling breath techniques help release excess warmth and calm the nervous system, especially during the hottest parts of the day. Refreshing rituals with supportive scents can also provide quick relief for both body and mind. These simple approaches fit easily into daily life and support a greater sense of ease throughout the season. Explore how to stay grounded and comfortable even when temperatures climb.

Make the best of the Summer HEAT!

Jul 12, 2023 02:23 PM Adrianne Rowe Cooling Breath, Essential Oils for Yogis, Heat, Hot, Sitali Pranayama, Sitkari Pranayama

The rising temperatures of summer often brings feelings of agitation, grogginess, or disorientation, however, there are effective ways to regain a sense of calm and coolness. One method involves practicing Sitali or Sikari Pranayama, also known as the Cooling Breath, which is beneficial for tempering the body's internal heat, reducing feelings of anger and agitation, and managing appetite, thirst, and fatigue.

Hi, I’m Adrianne,
Founder of Balance with Adrianne.

I’ve been guiding yoga and holistic wellness since April 2000, supporting individuals and groups through Slow Flow, Hatha, Restorative Yoga, Yoga Nidra, and meditation — both in-person and online.

My work blends mindful movement, breath, and deep rest to nurture a grounded mind–body connection and gently support the nervous system.

I’m a Certified Yoga Teacher (E-RYT 500) and Certified Restorative Yoga Teacher, as well as a Licensed Spiritual Healer, Aroma Freedom Practitioner, Certified Angel Energy Healer, and Reiki Master.

I’m passionate about helping women reconnect with their bodies, regulate their energy, and return to balance naturally — body, mind, and energy.

Here on the blog, I share reflections and practical tools to support emotional well-being, intentional living,

and holistic self-care.

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I’m a proud affiliate for some of these tools and products that are suggested on this blog page and throughout my site. If you click on a product and make a purchase, I may make a small commission at no extra cost to you. My recommendations are based on knowledge and experience and I recommend them because they are genuinely useful and helpful, not because of the small commission that I may receive.

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