ABOUT ME
The source of my inspiration comes from my clients who reveal, "You always know exactly what I need, you understand me even in a big class, or you seem to be channeling when you teach."
My first yoga experience began at 14 years old through an adult education program with my mother. 

I explored meditation in 1995 and practiced both on and off until 1997, when my therapist recommended yoga more consistently for stress relief and healing.

In the fall of 1999, I joined a Yoga Teacher Training at Soma Yoga Center in Highland Park, NJ, directed by Bobbie Ellis and Stephanie Pappas. Since then, I’ve studied with many respected teachers including Erich Schiffman, Donna Farhi, Rod Stryker, and more recently, Jillian Pransky.

Yoga and all of its layers have remained a foundational part of my personal healing journey ever since. Over time, my work has expanded to include energy healing and aromatherapy for emotional support. 

Rooted in over 25 years of yoga and restorative wellness practices, my work blends Slow Flow, Hatha, Restorative Yoga, Yoga Nidra, and deep rest with intuitive energy healing practices to help you regulate your nervous system, release tension, and reconnect with yourself in a gentle, supportive way.

Energy Alignment is a calming experience designed for women who need space to breathe, reset, and feel supported. Through a blend of Reiki, Angel Energy Healing, intuitive guidance, and aroma-based practices, these sessions help restore emotional and energetic balance.

I offer private sessions, small group experiences, retreats, and workplace wellness workshops that create meaningful space for rest, renewal, and reconnection.

I’m registered with Yoga Alliance as an Experienced Yoga Teacher (E-RYT 500) and hold certifications in Soma Yoga (700-hour), Yoga Nidra, Radiant Child Yoga Level 2, Heart and Soul Work for Children, and Karma Kids Yoga. I am also a Licensed Spiritual Healer, Certified Aroma Freedom Technique Practitioner, Certified Angel Energy Healer, and Reiki Master.

Additional certifications include YogaRhythmics®, Magnified Healing®, Thai-Yoga Bodywork, Reflexology (Ingham Method), Raindrop Technique®, and Natural Foods Chef.

I’m a lifelong student—continually learning, growing, and deepening my work through ongoing study, mentorship, and personal practice.

Outside of my work, I love the ocean, walking in the woods, and spending time in nature. You’ll often find me out for a morning walk, taking in the quiet and grounding energy of the day.

If you’re feeling called to slow down, reconnect, and restore your energy, you’re in the right place.

I look forward to connecting with you. 
— Adrianne