ABOUT ME
I'm so glad you're here.
I help women slow down, reconnect, and restore balance through therapeutic yoga, restorative wellness practices, yoga nidra, mindfulness, meditation, and aroma-based wellness.
I help women slow down, reconnect, and restore balance through therapeutic yoga, restorative wellness practices, yoga nidra, mindfulness, meditation, and aroma-based wellness.
Whether you're navigating stress, burnout, caregiving responsibilities, or a season of transition, my work is designed to help you reconnect with yourself and create sustainable well-being that supports real life.
Through simple, supportive practices, I help women restore balance, build resilience, and feel more like themselves again.
My path into this work has been deeply personal.
After a 20-year career in the corporate world in NYC, my journey shifted following pregnancy losses in 1999 and 2000.
During that time, yoga became a powerful source of healing, grounding, and restoration.
The source of my inspiration comes from clients who have shared, "You always know exactly what I need," "You understand me even in a big class," or "You seem to be channeling when you teach."
My first yoga experience began at 14 years old through an adult education program with my mother.
I explored meditation in 1995 and practiced both on and off until 1997, when my therapist recommended yoga more consistently for stress relief and healing.
I explored meditation in 1995 and practiced both on and off until 1997, when my therapist recommended yoga more consistently for stress relief and healing.
In the fall of 1999, I joined a Yoga Teacher Training at Soma Yoga Center in Highland Park, NJ, directed by Bobbie Ellis and Stephanie Pappas. Since then, I’ve studied with many respected teachers including Erich Schiffman, Donna Farhi, Rod Stryker, and Jillian Pransky.
Yoga and all of its layers have remained a foundational part of my personal healing journey ever since.
Over time, my work expanded beyond yoga to include mindfulness, meditation, restorative wellness practices, and aroma-based support, creating a more holistic approach to helping women restore balance and well-being.
Rooted in over 26 years of yoga and restorative wellness practices, my work blends therapeutic yoga, restorative yoga, yoga nidra, mindfulness, meditation, and aroma-based practices to create experiences that nurture a deeper connection to body, mind, and overall well-being.
Over time, my work expanded beyond yoga to include mindfulness, meditation, restorative wellness practices, and aroma-based support, creating a more holistic approach to helping women restore balance and well-being.
Rooted in over 26 years of yoga and restorative wellness practices, my work blends therapeutic yoga, restorative yoga, yoga nidra, mindfulness, meditation, and aroma-based practices to create experiences that nurture a deeper connection to body, mind, and overall well-being.
I offer private sessions, small group experiences, retreats, and workplace wellness workshops that create meaningful space for rest, renewal, and reconnection.
These sessions are thoughtfully designed to calm your nervous system, ease tension, and support restoration—helping you cultivate greater balance, resilience, and a renewed sense of vitality.
These sessions are thoughtfully designed to calm your nervous system, ease tension, and support restoration—helping you cultivate greater balance, resilience, and a renewed sense of vitality.
Over the years, I've continued to expand my knowledge through a variety of complementary trainings that have shaped the compassionate, holistic approach I bring to my work today.
Professional Credentials
- Experienced Registered Yoga Teacher (E-RYT 500), Yoga Alliance
- Soma Yoga Certification (700-hour)
- Restorative Yoga Certification
- Yoga Nidra Certification
- Licensed Spiritual Healer
- Certified Aroma Freedom Technique Practitioner
- Certified Angel Energy Healer
- Reiki Master
Additional Training
- YogaRhythmics®
- Radiant Child Yoga Level 2
- Heart and Soul Work for Children
- Karma Kids Yoga
- Magnified Healing®
- Thai-Yoga Bodywork
- Reflexology (Ingham Method)
- Raindrop Technique®
- Natural Foods Chef
I’m a lifelong student—continually learning, growing, and deepening my work through ongoing study, mentorship, and personal practice.
Outside of my work, I love the ocean, walking in the woods, and spending time in nature. You’ll often find me out for a morning walk, taking in the quiet and grounding energy of the day.
If you're ready to slow down, reconnect, and restore balance, you're in the right place.
If you're ready to slow down, reconnect, and restore balance, you're in the right place.
I look forward to connecting with you.
— Adrianne
Smile, Breathe & Go Slowly
Thich Nhat Hanh
