OASIS Breathing Room
Tension is who you think you should be. Relaxation is who you are. - Chinese Proverb
1, 2, 3
Remember to Just BREATHE!
It's your prana,
your vital-force energy.
your vital-force energy.
Inhale through your nose and exhale through your nose, several times.
Now inhale to a count of four, hold for four, exhale four, hold for four, and repeat.
Notice how you feel. – Adrianne
EXPERIENCE PEACE AND SERENITY
Unravel & Unwind any time of day with these 3 short yet potent Guided Meditations.
For optimal results, practice in a comfortable, clean, and quiet space where you won't be disturbed.
Enjoy! - Adrianne
TAKE FIVE
Take 5 minutes to get grounded, clear & calm. Use this breathing technique as often as needed.
FOUR-SQUARE BREATHING
Practice on a regular basis, especially during highly stressful times to get fully grounded and clear.
SLOW DEEP BREATHING
Practice any time you feel anxious, stressed or burnt out.
The audio helps you to come into your own body and into the present moment.
CLIENT TESTIMONIAL
Adrianne, my blood pressure this morning was 168/90.
I did the breathing exercises and now it dropped to 123/65.
Wow!! Thank you for your breathing room. - LR
Smile, Breathe & Go Slowly
Thich Nhat Hanh
