Adrianne RoweAdrianne Rowe
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OASIS Breathing Room

OASIS
Breathing Room


Remember to Just BREATHE!  
It's your prana, your vital-force energy. 

Inhale through your nose and exhale through your nose, several times. Now inhale to a count of four, hold for four, exhale four, hold for four, and repeat.

Notice how you feel. – Adrianne

Remember to Just BREATHE!  
It's your prana,
your vital-force energy. 


Inhale through your nose and exhale through your nose, several times. Now inhale to a count of four, hold for four, exhale four, hold for four, and repeat.

Notice how you feel. – Adrianne
EXPERIENCE PEACE AND SERENITY

Unravel & Unwind any time of day with these 3 short yet potent Guided Meditations. 

For optimal results, practice in a comfortable, clean, and quiet space where you won't be disturbed. 

Enjoy!


TAKE FIVE
Take 5 minutes to get grounded, clear & calm. Use this breathing technique as often as needed.



FOUR-SQUARE BREATHING
Practice on a regular basis, especially during highly stressful times to get fully grounded and clear.



SLOW DEEP BREATHING
Practice any time you feel anxious, stressed or burnt out.
The audio helps you to come into your own body and into the present moment.


EXPERIENCE PEACE AND SERENITY

Unravel & Unwind any time of day with these 3 short yet potent Guided Meditations. 

For optimal results, practice in a comfortable, clean, and quiet space where you won't be disturbed. 

Enjoy!


TAKE FIVE
Take 5 minutes to get grounded, clear & calm. Use this breathing technique as often as needed.



FOUR-SQUARE BREATHING
Practice on a regular basis, especially during highly stressful times to get fully grounded and clear.



SLOW DEEP BREATHING
Practice any time you feel anxious, stressed or burnt out.
The audio helps you to come into your own body and into the present moment.


CLIENT TESTIMONY

ADRIANNE my blood pressure this morning was 168/90.  I was doing the breathing exercises and now it dropped to 123/65. Wow!! Thank you for your breathing room. - LR
Client Testimonial
Adrianne, my blood pressure this morning was 168/90.  
I did the breathing exercises and now it dropped to 123/65. 
Wow!! Thank you for your breathing room. - LR


Client Testimonial
Adrianne, my blood pressure 
this morning was 168/90. 
I did the breathing exercises and now it dropped to 123/65. Wow!! 
Thank you for your breathing room. - LR


Tension is who you think you should be. 
Relaxation is who you are.
Chinese Proverb


Tension is who you think you should be. 
Relaxation is who you are. 
- Chinese Proverb

Please complete the form below to receive your Yoga Nidra audio, PLUS yoga, wellness tips, and updates delivered directly to your inbox!
WANT A FREE MEDITATION?
SIGN UP BELOW

Receive one of Adrianne's Signature Yoga Nidra audios for deep peace, and receive yoga, wellness tips, and updates delivered directly to your inbox! 

Yoga Nidra is one of the most sought-after and deepest forms of meditation to bring balance to your physical, emotional, mental, and spiritual levels. 
GET THIS FREE MEDITATION


     

Copyright © 2000 Violet Petals Yoga Oasis LLC. All rights reserved. 
Disclaimers and Policies
WANT A FREE MEDITATION?
SIGN UP BELOW

Receive one of Adrianne's Signature Yoga Nidra audios for deep peace, and receive yoga, wellness tips, and updates delivered directly to your inbox! 

Yoga Nidra is one of the most sought-after and deepest forms of meditation to bring balance to your physical, emotional, mental, and spiritual levels. 
GET THIS FREE MEDITATION


     

Copyright © 2000 Violet Petals Yoga Oasis LLC. 
All rights reserved. 
Disclaimers and Policies

Adrianne Rowe

USA
. • adrianne@violetpetalsyoga.com