Guiding Women to Flow Through Life
with Ease & Peace
“Smell the sea and feel the sky. Let your soul and spirit fly.” - Van Morrison
WAYS I CAN SERVE YOU
Did you know your yoga mat is a breeding ground for bacteria?
Keeping it clean and fresh is essential to your personal hygiene.
Get a 3-page guide to learn how to make your own CHEMICAL-FREE yoga mat spray in less than 5 minutes!
Want access to FREE Meditations?
Enjoy FREE access to relaxation tools that fit seamlessly into your day:
- Guided Meditations – Unwind and recharge in just minutes with soothing, focused practices.
- Yoga Nidra Audios – Drift into deep rest and rejuvenation with powerful relaxation techniques
- Mindful Breathing & Visualization – Simple exercises to restore your balance and calm anytime, anywhere.
- Peace On-Demand – Access these tools whenever you need them, from the comfort of your own space.
Reclaim your calm and nurture your well-being with these mindful practices.
Namaste Friend...
I’m so delighted you are here, to be your guide in Yoga, Meditation, and Wellness.
Adrianne Rowe is a gifted teacher and expert at teaching her clients how to center themselves. She has been guiding her clients and students in Yoga, Restorative practices, and Yoga Nidra for over 20 years.
She is a Certified Yoga Teacher (ERYT-500), a Licensed Spiritual Healer (LSH), Reiki Master, a Certified Reflexologist, and Certified Aroma Freedom Practitioner.
Adrianne helps women who feel Burned-out by their Busyness to find Balance so they can feel Rejuvenated.
Smile, Breathe & Go Slowly
Thich Nhat Hanh
