Top 3 Essential Oils to use when traveling

Whether you’re traveling for a yoga retreat, workshop, training, or for a family holiday these 3 oils can fully support and enhance your travel experience, stay grounded on the go, and receive a more enjoyable experience!

As a yogi and especially if you teach, you tend to care for others with your nourishing guidance. So it’s even more important for you to engage in your self-care with these essential oils. Like many of you, my yoga mat always comes with me wherever I go as well as my oils. 

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Make the best of the Summer HEAT!

The rising temperatures of summer often brings feelings of agitation, grogginess, or disorientation, however, there are effective ways to regain a sense of calm and coolness.

One method involves practicing Sitali or Sikari Pranayama, also known as the Cooling Breath, which is beneficial for tempering the body's internal heat, reducing feelings of anger and agitation, and managing appetite, thirst, and fatigue.

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