Whether you’re traveling for a yoga retreat, workshop, training, or for a family holiday these 3 oils can fully support and enhance your travel experience, stay grounded on the go, and receive a more enjoyable experience!
The rising temperatures of summer often brings feelings of agitation, grogginess, or disorientation, however, there are effective ways to regain a sense of calm and coolness.
One method involves practicing Sitali or Sikari Pranayama, also known as the Cooling Breath, which is beneficial for tempering the body's internal heat, reducing feelings of anger and agitation, and managing appetite, thirst, and fatigue.
Adrianne has taught yoga since April 2000, individually and in groups, across various locations and remotely. She specializes in teaching Slow Flow, Hatha Yoga, Restorative Yoga, Yoga Nidra, and Meditation.
Adrianne blends her teaching with various themes to create a holistic mind-body connection, through combining breath, mindful movement, and meditation.
In addition to her yoga credentials, Adrianne is a Licensed Spiritual Healer (LSH), Aroma Freedom Practitioner, Certified Angel Energy Healer, and Reiki Master.
Complementing her spiritual and healing practices, she is passionate about educating others on the transformative benefits of essential oils and oil-enhanced products. Her goal is to empower individuals to enhance their wellness, manage emotions, and pursue their aspirations.