Upcoming Events

IN-PERSON & ONLINE

Upcoming Events

IN-PERSON & ONLINE

Welcome to my events page

My offerings are designed to help you step away from the busyness of life, nurture your well-being, and connect with practices that support greater balance, clarity, and ease.

Whether you're joining me for a workshop, wellness event, or virtual gathering, you'll find a supportive space to slow down, reconnect, and restore.

IN PERSON EVENTS

RESTORE + REPLENISH

Autumn Moon Reflection & Renewal

When was the last time you gave yourself permission to fully soften?

Step into the quiet beauty of autumn and full moon to guide you into rest, release, and replenishment.

Join Adrianne for a nourishing two-hour experience created to help you slow down, let go of seasonal busyness, and reconnect with yourself through restorative practices, gentle reflection, and deep relaxation.

This elegant full moon gathering offers a peaceful space to release what feels heavy, quiet the mind, and restore balance, clarity, and inner calm as the season begins to turn.

You'll leave feeling grounded, comforted, and gently renewed.

Sunday, September 27

11:00 AM – 1:00 PM

Contact Me Here to be placed on the Interest List.

Illustration by Janice Fried @janicefriedillustration

This experience includes:

• Seasonal intention setting

• Restorative Yoga + Yoga Nidra

• Essential oils to enhance your experience

Sunday, September 27

11:00 AM – 1:00 PM

Investment: $45

Space is limited. Reserve early.

No experience necessary.

Contact Me Here to be placed on the Interest List

RESTORE + REPLENISH

A Summer Reset for Body, Mind & Energy

When was the last time you rested before you felt exhausted?

Step away from the busyness of life and replenish your energy for the season ahead.

Join Adrianne for a nurturing two-hour experience designed to help you release stress, restore balance, and reconnect with yourself through restorative practices and deep relaxation.

This gentle summer reset offers space to release stress, quiet a busy mind, and reconnect with yourself while restoring balance, clarity, and well-being.

You'll leave feeling comforted, supported, and restore.

This workshop is now FULL.
Contact Me Here to be placed on the Wait List.

Illustration by Janice Fried @janicefriedillustration

This experience includes:

• Seasonal intention setting

• Restorative Yoga + Yoga Nidra

• Essential oils to enhance your experience

Sunday, July 12

11:00 AM – 1:00 PM

Investment: $45

Space is limited. Reserve early.

No experience necessary.

This workshop is now FULL.
Contact Me Here to be placed on the Wait List.

RESTORE + REPLENISH

A Summer Reset for Body, Mind & Energy

When was the last time you rested before you felt exhausted?

Step away from the busyness of life and replenish your energy for the season ahead.

Join Adrianne for a nurturing two-hour experience designed to help you release stress, restore balance, and reconnect with yourself through restorative practices and deep relaxation.

This gentle summer reset offers space to release stress, quiet a busy mind, and reconnect with yourself while restoring balance, clarity, and well-being.

You'll leave feeling comforted, supported, and restore.

Reserve Your Spot

Illustration by Janice Fried @janicefriedillustration

This experience includes:

• Seasonal intention setting

• Restorative Yoga + Yoga Nidra

• Essential oils to enhance your experience

Sunday, July 12

11:00 AM – 1:00 PM

Investment: $45

Space is limited. Reserve early.

No experience necessary.

Stay Tuned
New events coming soon!

VIRTUAL EVENTS

WELLNESS LIFESTYLE

Enhance Your Wellness Journey

Join us on Zoom for an extraordinary evening of learning, connection, and practical wellness inspiration.

To get the Zoom link or more info — Email Adrianne here

Weekly Wellness Gathering

Fresh Topics and Simple Ways to Up-level Your Wellness Lifestyle

Join us on select Mondays at 7:00pm Eastern for an inspiring Zoom class designed to support your mind, body, and everyday wellness rhythms.

Upcoming Dates

August 3 - Mindful Monday

August 17 - Summer Momentum

August 31 - Forest Bathing

Email Adrianne here for the Zoom link or more information

Fresh Topics and Simple Ways to Up-level Your Wellness Lifestyle!

Join us Zoom on select Mondays at 7:00pm Eastern

July 13 - Mindful Monday

July 27 - Awaken Recap

Email here to get the Zoom link or for more info!

NOURISH YOUR INNER CALM
A Restorative Gathering

Thursday, January 15
7:30 - 8:30 PM Eastern
In-Person or on Zoom

Illustration by Janice Fried @janicefriedillustration

Join us for a gentle evening of self-care guidance and deep rest through Yoga Nidra.

In honor of my birthday this month, I’m opening a soft, restorative space for you to make space to pause and breathe. This is a nourishing gathering to support your mind, body, and energy and reconnect to your inner calm.

You'll experience simple self-care practices and then settle into a deeply restorative Yoga Nidra designed to soothe your mind and body. and help you reset your energy.

This is a Birthday Gift from My Heart to Yours.

You’re welcome to join in-person (limited space available) or online — whichever feels best for you.

Come as you are. No experience necessary.

You’ll leave feeling comforted, supported, and restored.

Click below to register!

Register Inner Calm

YOGA NIDRA

Enhanced with Essential Oils

New Start Groups

655 Amboy Ave, Suite (B-200)
Woodbridge, NJ 07095

YOGA NIDRA

Enhanced with Essential Oils

New Start Groups

655 Amboy Ave, Suite (B-200)

Woodbridge, NJ 07095

Join us for a transformative fundraiser event dedicated to supporting mental wellness programs for teens and adults through the powerful practice of Yoga Nidra enhanced with essential oils.

This event offers a unique opportunity to experience deep relaxation and healing for the physical, emotional, mental, and spiritual levels.

Yoga Nidra, yogic sleep, is a simple and inviting guided meditation that brings you a profound sense of peace and tranquility. When paired with carefully chosen essential oils, this practice becomes even more effective, helping to soothe the senses and support overall well-being.

Your participation will not only benefit your own mental wellness but also contribute to creating meaningful programs that empower teens and adults to navigate challenges with resilience and inner calm. Whether you are new to Yoga Nidra or a seasoned practitioner, this event is designed for everyone to enjoy and gain from its healing benefits.

Come and unwind in a supportive community committed to making a positive impact!

Saturday, November 15
7:00 - 8:00pm

Investment: $30 *

Pre-registration is required

*All proceeds go to support mental wellness programs for teens & adults!

Register early, space is limited

Saturday, November 15
7:00 - 8:00pm

Investment: $30 *

Pre-registration is required

* All proceeds go to support mental wellness programs

for teens & adults!

Register early, space is limited

GROUP YOGA

CLICK HERE for Weekly Group Yoga

OUTDOOR EVENTS

CLICK HERE for Outdoor Events

"Yoga is about seeing life the way it is." - Pantajali’s Yoga Sutras

Mindful Moments for Meditation

In today’s fast-paced world, taking time for mindful meditation is more important than ever.

Meditation allows you to slow down, tune into your inner self, and find tranquility amidst the noise.

These mindful moments can be as simple as taking a few deep breaths every hour or every other hour or dedicating time each day to sit in stillness.

Regular meditation practice reduces stress, improves concentration, and fosters emotional resilience, helping you respond to life with greater ease and compassion.

By integrating yoga and meditation into your lifestyle, you create a sacred space for self-care, healing, and transformation.

Whether through personal sessions or group classes, these practices guide you toward a more balanced and fulfilled life.

FREE Yoga Nidra Audio

KIND WORDS FROM CLIENTS

“Full of gratitude, for you offering the beautiful class and to myself for making the time for myself💗” - MN

“It was just wonderful, lovely, and calming!! Thank you!” - JF

“Thank you so much for the yoga this morning and bringing some joy and light into this weird time.” - MD

“That was divine, Love.” - MG

“Yoga was really great last night🌞 I felt it melt my anxiety and stress levels way down to a more tolerable level.” - AT

“Again, my body/mind/spirit thanks you for the class! Loved that visualization at the end, the images in the garden were vivid and relaxing!” - MN

“Thank you for yoga the other night. I appreciate the monthly evening Yoga Nidra class. It is a restorative little pause during the work week!” - AT

CLIENT TESTIMONIALS

"Full of gratitude, for you offering the beautiful class and to myself for making the time for myself💗" - MN

"It was just wonderful, lovely, and calming!! Thank you!" - JF

"Thank you so much for the yoga this morning and bringing some joy and light into this weird time." - MD

"That was divine, Love." - MG

"Yoga was really great last night🌞 I felt it melt my anxiety and stress levels way down to a more tolerable level." - AT

"Again, my body/mind/spirit thanks you for the class! Loved that visualization at the end, the images in the garden were vivid and relaxing!" - MN

"Thank you for yoga the other night. I appreciate the monthly evening Yoga Nidra class.
It is a restorative little pause during the work week!" - AT