Enhancing Wellness Through Essential Oils: My 20-Year Journey

For over two decades, I’ve embraced the power of Young Living Essential Oils to enhance the well-being of myself, my family, our furry companions, and my yoga clients. What began as a simple exploration into emotional healing has evolved into a deep appreciation for the energetic, physical, and spiritual support these oils provide. My journey with Young Living started with a focus on emotional healing, where I quickly discovered the profound impact these oils could have on my life.

Read more...

Beginner's Guide to Yoga: Tips for Starting Your Practice


Whether you're seeking a new way to stay active, reduce stress, or find a deeper connection with yourself, yoga offers something for everyone. As a beginner, stepping onto the mat for the first time can be both exciting and a bit intimidating. 

This guide will help you understand the basics of yoga, what to expect as a newcomer, and essential tips for starting your yoga journey.
Read more...

Comes the Dawn

This beautiful poem came my way in the early '90s from a dear friend and still holds such a wonderful meaning. It resonates profound lessons of life and love and beautifully distinguishes between the superficial gestures of affection and the complex realities of sharing life with another. The poem emphasizes that love is not about possession or superficial measures of security, but about understanding, acceptance, and personal growth.

Read more...