Incorporating yoga into your daily life offers a wealth of benefits, nurturing both your body and mind. Through consistent practice, yoga enhances flexibility, strengthens muscles, and improves posture, which is essential for overall physical health.
Beyond the physical, yoga fosters mental clarity and emotional stability, helping you navigate life’s challenges with a calm and centered mindset.
Yoga also supports your nervous system, reducing stress and anxiety while promoting a sense of inner peace. It encourages mindfulness, allowing you to connect deeply with the present moment, which can lead to greater self-awareness and personal growth.
Whether you’re looking to relieve tension, find balance, or simply add more movement to your day, yoga provides a holistic approach to well-being that fits seamlessly into any routine. We can do this together through my personal or group yoga sessions.
PERSONAL YOGA
GROUP YOGA
Hush Studio,
E. Brunswick, NJ
E. Brunswick, NJ
Mondays: 9:30am - 10:30pm
Mindful Movement 60
Mindful Movement 60
Thursdays: 7:00 - 8:00pm
Restore + Chill 60
November 7 + 21
December 5 + 19
Restore + Chill 60
November 7 + 21
December 5 + 19
Wednesdays: 11:30am-12:45pm
Slow Flow with Yoga Nidra
Saturdays: 9:30 - 10:45am
Slow Flow with Yoga Nidra
In-person or Zoom
In-person or Zoom
Yoga + Wellness
By the Sea
Gentle Yoga + Meditation
6:00 - 8:30pm - Free event
6:00 - 8:30pm - Free event
Join us at Sandy Hook Beach, Lot D for a casual evening by the Sea, Sunset and the rising Moon, by the beautiful ocean with a wonderful community and conversation.
Upcoming Dates:
Stay tuned for Summer 2025 dates!
EMAIL HERE for more info.
We'll gather between 6:00 - 6:30pm. Walk down the blue path near the restrooms for our meet-up spot. Sometimes there is a boat on the sand.
At about 6:30ish we'll begin by tuning into the space of the ocean, and our breath, and experience a short yoga practice and meditation. All this is accompanied by our lovely Young Living Essential Oils to enhance your mood, energy and overall experience .
EMAIL HERE for more info.
We'll gather between 6:00 - 6:30pm. Walk down the blue path near the restrooms for our meet-up spot. Sometimes there is a boat on the sand.
At about 6:30ish we'll begin by tuning into the space of the ocean, and our breath, and experience a short yoga practice and meditation. All this is accompanied by our lovely Young Living Essential Oils to enhance your mood, energy and overall experience .
I invite you to explore my upcoming events, both in person and virtually, where we can connect and grow together. Join me for a session that nurtures your mind, body, and spirit!
Beginner's Guide to Yoga
Tips for Starting Your Practice
Whether you're seeking a new way to stay active, reduce stress, or find a deeper connection with yourself, yoga offers something for everyone. As a beginner, stepping onto the mat for the first time can be both exciting and a bit intimidating.
This guide will help you understand the basics of yoga, what to expect as a newcomer, and essential tips for starting your yoga journey.
This guide will help you understand the basics of yoga, what to expect as a newcomer, and essential tips for starting your yoga journey.
"Yoga is about seeing life the way it is." - Pantajali’s Yoga Sutras
Mindful Moments for Meditation
In today’s fast-paced world, taking time for mindful meditation is more important than ever. Meditation allows you to slow down, tune into your inner self, and find tranquility amidst the noise. These mindful moments can be as simple as taking a few deep breaths or dedicating time each day to sit in stillness. Regular meditation practice reduces stress, improves concentration, and fosters emotional resilience, helping you respond to life with greater ease and compassion.
By integrating yoga and meditation into your lifestyle, you create a sacred space for self-care, healing, and transformation. Whether through personal sessions or group classes, these practices guide you toward a more balanced and fulfilled life.
CLIENT TESTIMONIALS
"Full of gratitude, for you offering the beautiful class and to myself for making the time for myself💗" - MN
"It was just wonderful, lovely, and calming!! Thank you!" - JF
"Thank you so much for the yoga this morning and bringing some joy and light into this weird time." - MD
"That was divine, Love." - MG
"Yoga was really great last night🌞 I felt it melt my anxiety and stress levels way down to a more tolerable level." - AT
"Again, my body/mind/spirit thanks you for the class! Loved that visualization at the end, the images in the garden were vivid and relaxing!" - MN
"Thank you for yoga the other night. I appreciate the monthly evening Yoga Nidra class. It is a restorative little pause during the work week!" - AT
Did you know your yoga mat is a breeding ground for bacteria?
Keeping it clean and fresh is essential to your personal hygiene.
Get a 3-page guide to learn how to make your own CHEMICAL-FREE yoga mat spray in less than 5 minutes!
Smile, Breathe & Go Slowly
Thich Nhat Hanh
