Yoga + Events
PERSONAL YOGA
For personal guidance in yoga, meditation, or lifestyle mentoring, click the button below to schedule your Clarity Call with Adrianne!
Sessions are customized with you and for you based on your specific needs and desires, with any of the following yoga foundational teachings: Slow Flow, Hatha Yoga, Restorative Yoga, Yoga Nidra, and Meditation. Essential oils may be included to enhance and deepen your experience.
Your sessions are scheduled weekly or every other week in person or by Zoom.
Click the button below for your Clarity Call with Adrianne!
This is a 30-minute complimentary Zoom session
to explore how Personal Yoga can support you.
GROUP YOGA
Saturday: 9:30 - 10:45am | Slow Flow + Yoga Nidra
In-person or Virtual
In-person or Virtual
CLASS DESCRIPTIONS
Fundamentals - This class is focused on the fundamentals of a yoga practice and creates a strong foundation, and a create starting point and beginning to any yoga practice! Postures are taught from the ground up with precise alignment cues and may include the use of props to support the practice.
Slow Flow with Yoga Nidra - This is a Mindful Slow Flow Yoga Movement Practice, to Energize, Ground, and Rejuvenate Your Energy. Class completes with 10 - 15 of Deep Relaxation (Yoga Nidra). This practice is suitable for ALL Levels - Beginner to Experienced yoga practitioners.
For personal guidance in yoga, meditation or self-care, click the button below to schedule your Clarity Call with Adrianne!
This is a 30-minute complimentary Zoom session to explore how Personal Yoga can support you based on your specific needs and desires.
EVENTS
Wellness Lifestyle
Yoga + Wellness by the Sea
Join us at 6:00pm at Sandy Hook Beach, Lot D for a casual evening by the Sea, Sunset, and the Moon and the beautiful ocean with a wonderful community and conversation.
Join us at 6:00pm at Sandy Hook Beach, Lot D for a casual evening by the Sea, Sunset, and the Moon and the beautiful ocean with a wonderful community and conversation.
At about 6:15ish we'll begin by tuning into the space of the ocean, our breath, and experience a short yoga practice and meditation.
All this is accompanied with our lovely Young Living essential oils. You'll get to sample a variety of products.
Upcoming Dates:
Thursday, September 14 ( New Moon)
Wednesday, September 20 (Fall Equinox)
This event is free.
This event is free.
Email me for more info
Monday Night Living Room Series
Join us Mondays to up-level your Wellness Lifestyle with a new topic each week!
Join us Mondays to up-level your Wellness Lifestyle with a new topic each week!
7:00 - 8:00 PM Eastern
On Zoom
On Zoom
Upcoming dates:
September 18 - Make a Shift Essential Solutions
September 25 - TBD
Email me for more info and Zoom Link!
Autumn Restore + Replenish
Sunday, October 1 | 11:30am - 1:30pm
Lotus River Studio
325 Main Street
Metuchen, NJ 08840
Register here
Restore and Replenish your mind, body, and soul.
You'll leave feeling Comforted, Nurtured, and Replenished!
Register at Lotus River Studio
Lotus River Studio
325 Main Street
Metuchen, NJ 08840
Register here
Experience ultimate relaxation and rejuvenation with Restorative Yoga and Yoga Nidra enhanced by essential oils.
All yoga shapes are reclined on the floor fully supported with blankets, blocks or bolsters, and held for several minutes to gently open your body and mind.
You’ll release stored tension with ease for a complete RESET.
You’ll release stored tension with ease for a complete RESET.
Simple practical Self-care tips are offered to support your nervous system and experience more peace and calm daily.
Class opens with a group FULL Moon Oracle Reading.
You'll leave feeling Comforted, Nurtured, and Replenished!
Investment:
$40 by September 28 or $45 after
Pre-registration is required
Register early, space is limited to 12 participants
Client Testimonials
"Full of gratitude, for you offering the beautiful class and to myself for making the time for myself💗" - MN
"It was just wonderful, lovely, and calming!! Thank you!" - JF
"Thank you so much for the yoga this morning and bringing some joy and light into this weird time." - MD
"That was divine, Love." - MG
"Yoga was really great last night🌞 I felt it melt my anxiety and stress levels way down to a more tolerable level." - AT
"Again, my body/mind/spirit thanks you for the class!
Loved that visualization at the end, the images in the garden were vivid and relaxing!" - MN
"Thank you for yoga the other night. I appreciate the monthly evening
Yoga Nidra class. It is a restorative little pause during the work week!" - AT
Yoga is about seeing life the way it is.
Pantajali’s Yoga Sutras
