YOGA + EVENTS
PERSONAL YOGA
For personal guidance in yoga, meditation, or lifestyle mentoring, click the button below to schedule your Clarity Call with Adrianne!
Sessions are customized with you and for you based on your specific needs and desires, with any of the following yoga foundational teachings: Slow Flow, Hatha Yoga, Restorative Yoga, Yoga Nidra, and Meditation. Essential oils may be included to enhance and deepen your experience.
Your sessions are scheduled weekly or every other week in person or by Zoom.
Click the button below for your Clarity Call with Adrianne!
This is a 30-minute complimentary call to explore how Personal Yoga, Meditation, and Holistic Health can support you based on your specific needs and desires..
GROUP YOGA
Mondays: 9:30 - 10:30am
Fundamentals
Wednesdays: 11:30am-12:45pm
Slow Flow with Yoga Nidra
Saturdays: 9:30 - 10:45am
Slow Flow with Yoga Nidra
In-person or Zoom
CLASS DESCRIPTIONS
Fundamentals:
This class is focused on the fundamentals of a yoga practice and creates a strong foundation. It's great for all levels and a starting point to any yoga practice! Postures are taught from the ground up with precise alignment cues and includes the use of props to support your practice.
This class is focused on the fundamentals of a yoga practice and creates a strong foundation. It's great for all levels and a starting point to any yoga practice! Postures are taught from the ground up with precise alignment cues and includes the use of props to support your practice.
Slow Flow with Yoga Nidra:
This is a Mindful Slow Flow Yoga Movement Practice, to energize and rejuvenate your energy. Class completes with 10 - 15 of Deep Relaxation (Yoga Nidra). This practice is suitable for ALL Levels - Beginner to Experienced yoga practitioners.
This is a Mindful Slow Flow Yoga Movement Practice, to energize and rejuvenate your energy. Class completes with 10 - 15 of Deep Relaxation (Yoga Nidra). This practice is suitable for ALL Levels - Beginner to Experienced yoga practitioners.
Yoga Nidra POP-UP:
Discover the Ultimate Relaxation with Yoga Nidra paired with therapeutic-grade essential oils. Embark on a profound journey towards inner peace and rejuvenation. Yoga Nidra is often referred to as yogic sleep. It's one of the most sought-after forms of meditation to balance your physical, emotional, mental, and spiritual levels. This practice promotes an unparalleled experience that nurtures the mind, body, and soul when paired with therapeutic-grade essential oils.
For personal guidance in yoga, meditation, or lifestyle, click the button below to schedule your Clarity Call with Adrianne!
This is a 30-minute complimentary call to explore how Personal Yoga, Meditation, and Holistic Health can support you based on your specific needs and desires.
EVENTS
Yoga + Wellness
By the Sea
Gentle Yoga + Meditation
6:00 - 8:30pm - Free event
6:00 - 8:30pm - Free event
Join us at Sandy Hook Beach, Lot D for a casual evening by the Sea, Sunset and the rising Moon, by the beautiful ocean with a wonderful community and conversation.
Upcoming Dates:
Tuesday, July 9
Thursday, July 25
Thursday, July 25
More dates coming soon!
We'll gather between 6:00 - 6:30pm. Walk down the blue path near the restrooms for our meet-up spot. Sometimes there is a boat on the sand.
At about 6:30ish we'll begin by tuning into the space of the ocean, and our breath, and experience a short yoga practice and meditation. All this is accompanied by our lovely Young Living Essential Oils.
We'll gather between 6:00 - 6:30pm. Walk down the blue path near the restrooms for our meet-up spot. Sometimes there is a boat on the sand.
At about 6:30ish we'll begin by tuning into the space of the ocean, and our breath, and experience a short yoga practice and meditation. All this is accompanied by our lovely Young Living Essential Oils.
Between Memorial Day and Labor Day it's $20 per vehicle before 6:00pm and free to enter after 6:00pm.
Below are some guidelines:
- You do not need to bring your yoga mat unless you prefer to have one. We will practice directly with our feet on the sand.
- You can bring a blanket for a seated meditation or if you prefer to lie down in savasana.
- Dress in layers as the temperature can shift by the ocean. Sometimes it can get pretty windy.
- You may bring a light dinner and/or snacks and water, however, you need to carry out your trash.
Thank you for your interest. We look forward to seeing!
EMAIL HERE to confirm you wish to join us.
WELLNESS LIFESTYLE
Monday Night Living Room Series
7:00 - 8:00 PM Eastern on Zoom
7:00 - 8:00 PM Eastern on Zoom
Join us Monday evenings on Zoom
Up-level your Wellness Lifestyle with a new topic each week!
Upcoming Dates:
July 8 - Mindful Monday
Up-level your Wellness Lifestyle with a new topic each week!
Upcoming Dates:
July 15 - no class
July 22 - YL30 Convention Review Pt 1
July 22 - YL30 Convention Review Pt 1
July 29 - YL30 Convention Review Pt 2
EMAIL HERE for more info and Zoom link!
Soothing Your Senses
Gentle Yoga + Yoga Nidra
Sunday, July 28
Gentle Yoga + Yoga Nidra
Sunday, July 28
8:00 - 9:30am
(Rain Date: August 4)
Colonial Park
Fragrance & Sensory Garden
Fragrance & Sensory Garden
156 Mettlers Road
Somerset, NJ 08873
Somerset, NJ 08873
Join us for an early morning peace and serenity of the Fragrance and Sensory Garden with Gentle Yoga and deeply relaxing Yoga Nidra.
Wear comfortable clothing and bring a yoga mat, blanket, towel, and pillow.
No experience necessary!
Investment: $20 per person
CLICK HERE For more info and to register
Client Testimonials
"Full of gratitude, for you offering the beautiful class and to myself for making the time for myself💗" - MN
"It was just wonderful, lovely, and calming!! Thank you!" - JF
"Thank you so much for the yoga this morning and bringing some joy and light into this weird time." - MD
"That was divine, Love." - MG
"Yoga was really great last night🌞 I felt it melt my anxiety and stress levels way down to a more tolerable level." - AT
"Again, my body/mind/spirit thanks you for the class! Loved that visualization at the end, the images in the garden were vivid and relaxing!" - MN
"Thank you for yoga the other night. I appreciate the monthly evening Yoga Nidra class. It is a restorative little pause during the work week!" - AT
Yoga is about seeing life the way it is.
Pantajali’s Yoga Sutras
