Luicd Dreaming

I had the pleasure of being interviewed by Toni Porello, a renowned lucid-dreaming expert. I shared my transformative story of how I discovered Yoga Nidra during a particularly challenging time in my life—and how this practice helped me reclaim my energy, find peace, and deepen my connection with myself. We also explored the connection between Yoga Nidra, sleep, and dreams, along with my personal dream practices and a meaningful dream that left a lasting impact on me. Toni shared the many benefits of lucid dreaming, and her thoughtful questions led me to reflect deeply on my journey. I’m excited to share some of the key highlights with you!