Cooling Breath

Make the best of the Summer HEAT!

Make the best of the Summer HEAT!

Adrianne Rowe
The rising temperatures of summer often brings feelings of agitation, grogginess, or disorientation, however, there are effective ways to regain a sense of calm and coolness. One method involves practicing Sitali or Sikari Pranayama, also known as the Cooling Breath, which is beneficial for tempering the body's internal heat, reducing feelings of anger and agitation, and managing appetite, thirst, and fatigue.
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Hi, I'm Adrianne, a seasoned yoga instructor with over two decades of experience.

Since April 2000, I’ve had the privilege of guiding individuals and groups through Slow Flow, Hatha Yoga, Restorative Yoga, Yoga Nidra, and Meditation, both in-person and remotely.

My classes are a blend of mindful movement, breathwork, and meditation, all designed to foster a holistic mind-body connection.

In addition to my yoga practice, I’m a Licensed Spiritual Healer, Aroma Freedom Practitioner, Certified Angel Energy Healer, and Reiki Master.

I’m passionate about educating others to transform and balance the Body, Mind & Energy Naturally!

Here on the blog, you’ll find me sharing insights on how to enhance your well-being naturally, manage emotions, and pursue your life goals through holistic practices.



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