Poem - Comes the Dawn

Poem - Comes the Dawn
"Comes the Dawn" is a deeply moving poem that resonates with the profound lessons of life and love. It beautifully distinguishes between the superficial gestures of affection and the complex realities of sharing life with another. The poem emphasizes that love is not about possession or superficial measures of security, but about understanding, acceptance, and personal growth.

The poet, Joy Whitman, uses vivid imagery to convey that life's defeats should be met with dignity and resilience, rather than despair. As one navigates through the uncertainties of life, building hope on the present rather than fretting over an unpredictable future is crucial. The poem suggests that taking steps in new directions can lead to the promise of a brighter tomorrow, highlighting the importance of self-reliance and the cultivation of one's soul.

Through its poignant verses, "Comes the Dawn" teaches that true love encompasses both joys and sorrows, and it's through enduring life's trials that one discovers their inner strength and self-worth. It’s a reminder that personal growth often comes from letting go, and with every goodbye, there’s an opportunity to learn and grow. This piece serves as a powerful reflection on the essence of living and loving with grace and courage.
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Are you traveling this time of year?

Are you traveling this time of year?
When it comes to traveling as a yogi, there are three essential oils that can enhance your experience and keep you grounded. Lavender is perfect for long journeys or to ease anxiety, while Peppermint helps with fatigue and digestive discomfort. For those seeking spiritual connection, Frankincense is a must-have oil. These oils can be applied topically or inhaled for their aromatic benefits. 

Additionally, the Stress Away blend can melt away tension and create a more enjoyable journey. It is important to start with one drop at a time and follow the usage instructions. Young Living is a trusted brand known for its quality essential oils, so give them a try and experience the incredible benefits for yourself.
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Make the best of the HEAT!

Make the best of the HEAT!
The rising temperatures of summer often bring with them feelings of agitation, grogginess, or disorientation, but there are effective ways to regain a sense of calm and coolness. One method involves practicing Sitali or Sikari Pranayama, also known as the Cooling Breath, which is beneficial for tempering the body's internal heat, reducing feelings of anger and agitation, and managing appetite, thirst, and fatigue. This technique involves inhaling through a curled tongue or with the tongue placed at the roof of the mouth and exhaling through the nose or throat, ideally for at least 20 repetitions to achieve a cooling effect on the body and mind.

Another practical tip for staying cool and uplifted during hot weather is to regularly sip water with a drop of Peppermint Vitality essential oil added. This not only helps maintain a cooling balance throughout the day but also boosts energy levels. Alternatively, applying a drop of this essential oil on the back of the neck or temples can provide quick relief from the heat, offering a fast way to cool down and enjoy summer's warmer days more comfortably.
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