Introduction
I had the pleasure of being interviewed by Toni Porello, a renowned lucid-dreaming expert. I shared my transformative story of how I discovered Yoga Nidra during a particularly challenging time in my life—and how this practice helped me reclaim my energy, find peace, and deepen my connection with myself.
We also explored the connection between Yoga Nidra, sleep, and dreams, along with my personal dream practices and a meaningful dream that left a lasting impact on me.
Toni shared the many benefits of lucid dreaming, and her thoughtful questions led me to reflect deeply on my journey. I’m excited to share some of the key highlights with you!
Podcast Discussion Highlights
During our conversation, Toni asked thought-provoking questions that allowed me to reflect on my journey:
- How did you discover Yoga Nidra and begin teaching it?
- How does Yoga Nidra relate to sleep and dreams? How has it affected your own sleep and dream experiences?
- What, if any, dream practices do you have?
- What has your lucid dreaming experience been like?
- Can you share a meaningful dream?
- If you could become lucid in a dream, what would you do?
- What essential oils can support sleep and dreams?
What is Lucid Dreaming?
Lucid dreaming is the ability to become aware that you are dreaming while still in the dream state. This awareness opens up a world of possibilities—you can explore dreamscapes, practice skills, or even face fears in a safe and controlled environment.
The potential benefits of lucid dreaming for emotional well-being, creativity, and mental clarity are profound.
How I Discovered Yoga Nidra and Began Teaching It
Yoga Nidra came into my life during a period of immense challenge.
When my son was a baby, my husband and I faced a major issue at home that completely disrupted our daily lives. I was overwhelmed by endless commitments, unable to rest or replenish myself. The saying, “If mama ain’t happy, no one is happy,” became my reality—I was running on empty.
I realized I couldn’t be fully present for myself or my family without prioritizing conscious rest. As a devoted yogini, I sought a practice to help me reclaim my energy, find peace, and nourish myself more deeply. That’s when I discovered Yoga Nidra.
Yoga Nidra is a guided meditation and deep relaxation practice that fosters profound healing on physical, emotional, mental, and spiritual levels. It’s simple yet powerful, creating a deep sense of peace and wholeness.
Regular practice brought me clarity, calm, and renewed vitality, and the experience was so transformative that I felt called to share it with others. Teaching Yoga Nidra has become my way of helping others find the same deep healing and tranquility I experienced.
Yoga Nidra, Sleep, and Dreams: The Connection
Yoga Nidra creates a bridge between the waking mind and the dream state. It places us in a hypnagogic state—the transitional space between wakefulness and sleep—where dreams often begin.
For me, this practice has significantly improved my sleep quality and deepened my dream experiences, making it a natural complement to dreaming and lucid dreaming practices.
Final Thoughts
Lucid dreaming is an exciting journey into the subconscious, and essential oils can be a powerful companion on this path. Stay tuned for updates on essential oils to enhance sleep and dreaming.
I invite you to explore these practices and discover how they can enrich your sleep, dreams, and waking life.
I invite you to explore these practices and discover how they can enrich your sleep, dreams, and waking life.
✨ Want to dive deeper?
Tune in to the podcast here on Spotify or search for 'Wake TF Up Podcast with Adrianne Rowe' anywhere you listen to podcasts, to hear my full conversation with Toni Porello, where we discuss Yoga Nidra, dreamwork, and personal experiences with lucid dreaming.
Tune in to the podcast here on Spotify or search for 'Wake TF Up Podcast with Adrianne Rowe' anywhere you listen to podcasts, to hear my full conversation with Toni Porello, where we discuss Yoga Nidra, dreamwork, and personal experiences with lucid dreaming.
If you wish to experience guided meditation and deep relaxation, join the OASIS Breathing Room here for access to Yoga Nidra audios and more, to unwind, restore, and connect with your inner self.
To learn more about Toni’s dream work, visit her website here.
To learn more about Toni’s dream work, visit her website here.
I’d love to hear about your experiences with dreaming and lucid dreaming! Drop a comment below or reach out to me here!
Thank you for joining me on this adventure into the world of lucid dreaming. 🌙✨
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