UPDATED June 24, 2025
Is this summer heat leaving you feeling agitated, groggy, or just plain out of sorts?
You’re not alone! When the temps soar, our bodies and minds can get a little fiery, too. Below are two of my favorite simple ways to stay cool, calm, and collected — even on the hottest days:
🌿 1️⃣ Cool Yourself from the Inside — Sitali or Sitkari Pranayama
These traditional Cooling Breaths work wonders to dial down excess heat and balance fiery Pitta energy. They can help ease irritation, soothe a hot temper, and even curb that overheated afternoon slump.
How to practice:
- For Sitali, curl your tongue into a tube and slowly inhale through it, feeling the cool air pass over your tongue.
- For Sitkari, if you can’t roll your tongue, gently place the tip of your tongue on the roof of your mouth, lightly clench your teeth, and inhale through your teeth, feeling the same cooling sensation.
- Exhale through your nose or softly through your throat.
- Keep your eyes closed or softly gazing downward. Repeat for about 20 rounds or until you feel that internal calm returning.
Take a moment to notice how your body feels afterward — cooler, clearer, and more at ease.
🌱 2️⃣ Refresh with Peppermint 
One drop of Peppermint Vitality in your water can keep you refreshed and uplifted all day long (bonus: it helps perk up your energy, too!).
For an instant cool-down, try dabbing a drop of Peppermint on the back of your neck or temples. It's pure bliss when you’re feeling overheated.
✨ Want a little extra support staying cool and centered?
Reach out to me here, I have a free audio of this cooling breath practice with a mini Yoga Nidra for deeper relaxation. Or ask me about trying a sample of Peppermint Essential Oil!
Stay cool and enjoy the summer! 💚☀️
My Story | Balance with Adrianne
I used to struggle with anxiety and stress and feel overwhelmed with emotional healing. Yoga became my starting point—a place where I could slow down, breathe, and begin listening to my body again.
As my practice deepened, I realized that true well-being didn’t end when I stepped off the mat. It extended into everything I was putting in and around my body.
I began to notice how many everyday products—food, beauty items, and household cleaners—were filled with harmful chemicals. Over time, they quietly disrupted my energy, mood, and overall sense of balance, even though I didn’t fully understand it at first.
A meaningful shift came when a dear friend introduced me to a simpler, more compassionate way of understanding struggle. Instead of pushing or fixing, I learned to support my nervous system, reduce overwhelm, and create space for healing to unfold naturally.
Today, through Balance with Adrianne, I guide women who long to live more naturally and intentionally. I support them in releasing burnout, reducing toxic load, and realigning with what truly matters.
Through personal yoga, mindset mentoring, and heart-centered rituals, I help women return to balance in body, mind, and energy—naturally and sustainably.
If this resonates with you, I invite you to connect. You’re welcome to book a Complimentary 30-minute Clarity Call to explore how personalized yoga, meditation, and holistic support can meet you exactly where you are.
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