The rising temperatures of summer often brings feelings of agitation, grogginess, or disorientation, however, there are effective ways to regain a sense of calm and coolness. One method involves practicing Sitali or Sikari Pranayama, also known as the Cooling Breath, which is beneficial for tempering the body's internal heat, reducing feelings of anger and agitation, and managing appetite, thirst, and fatigue.
Enhance your yoga practice with the right props that support, align, and deepen your poses safely and effectively. Whether you're a beginner or an experienced yogi, incorporating essential items like a quality yoga mat, blocks, blankets, a strap, and a mat cleaner can transform your routine. These tools not only make your practice more accessible but also empower you to connect deeply with each pose, adding ease and confidence to your yoga journey.
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