Yoga offers a gentle and supportive way to nurture your body, mind, and energy. With consistent practice, it can improve flexibility, strength, and posture, helping your body feel more balanced and at ease.
Beyond the physical benefits, yoga also supports mental clarity and emotional well-being. Through mindful movement and breath, you can begin to move through life with a calmer, more centered perspective.
Yoga also supports your nervous system, helping to ease stress and tension while inviting a deeper sense of relaxation and inner peace.
Whether you’re looking to release tension, restore balance, or simply create space to slow down and reconnect with yourself, yoga offers a gentle, holistic path to well-being.
I offer this through private sessions, workplace wellness workshops, and small group classes.
My intention is to help you return to balance—body, mind, and energy—naturally.
PERSONAL YOGA
Slow down, reconnect, and restore your energy through a personalized yoga practice designed just for you.
Whether you're navigating stress, life transitions, recovering from burnout, or simply longing to feel more connected to yourself, private yoga offers a supportive space to meet you exactly where you are.
Each session is thoughtfully tailored to your unique goals, needs, and energy, blending practices such as Slow Flow, Hatha Yoga, Restorative Yoga, Yoga Nidra, Meditation, and mindful breathing. When appropriate, aroma-based support may also be incorporated to deepen relaxation and enhance your experience.
Together, we'll create a practice that helps you calm your nervous system, improve strength and flexibility, cultivate resilience, and reconnect with your body, mind, and energy.
Sessions are available in person or via Zoom and are typically scheduled weekly or every other week to support meaningful, lasting progress.
Complete a intake form so I can learn more about you, your goals, and what you're hoping to receive. I personally review your application and, if we're a good fit, invite you to schedule your complimentary Clarity Session.
GROUP YOGA
In person or via Zoom
All levels are welcome
Midday Reset
Tuesdays
Tuesdays
11:00 AM - 12:15 PM
Slow Flow + Restore
Slow Flow + Restore
Evening Unwind
Wednesdays
6:30 - 7:45 PM
Gentle Yoga + Restore
Wednesdays
6:30 - 7:45 PM
Gentle Yoga + Restore
Weekend Grounding
Saturdays
Saturdays
9:15 - 10:30 AM
Slow Flow + Restore
Slow Flow + Restore
Slow Flow + Restore weaves gentle yoga movement with spacious rest to help you soften, unwind, and reconnect with yourself.
Gentle Yoga + Restore blends mindful movement with restorative practices to help you release tension, relax deeply, and restore balance to your body, mind, and energy.
Each class ends with a deeply soothing Yoga Nidra to support full-body relaxation and inner balance.
OUTDOOR YOGA
Yoga By the Sea
Gentle Yoga + Meditation
6:00 - 8:30pm
6:00 - 8:30pm
Free Community Event
Join us for Yoga by the Sea at Sandy Hook Beach, Lot D for an evening of yoga, meditation, and connection by the ocean.
Tuesdays
July 7, 14, 21 + 28
August 4 + 25
September 1 + 8
and possibly other dates through September
Click here for details
July 7, 14, 21 + 28
August 4 + 25
September 1 + 8
and possibly other dates through September
Click here for details
OFFSITE YOGA
Friday, September 25
6:30 - 7:30 PM
6:30 - 7:30 PM
Slow Flow + Restore
Register here
Held outdoors at Alvin Williams Memorial Park
If it rains, you will be notified of indoor location
If it rains, you will be notified of indoor location
Explore upcoming gatherings, workshops, classes, and wellness experiences — both in person and virtually — designed to support rest, connection, balance, and renewal.
Beginner's Guide to Yoga
Tips for Starting Your Practice
Whether you're seeking a new way to stay active, reduce stress, or find a deeper connection with yourself, yoga offers something for everyone. As a beginner, stepping onto the mat for the first time can feel both exciting and a little intimidating.
This guide will help you understand the basics of yoga, what to expect as a newcomer, and simple tips for beginning your practice with confidence.
"Yoga is about seeing life the way it is." - Pantajali’s Yoga Sutras
Mindful Moments for Meditation
In today’s fast-paced world, taking time for mindful meditation is more important than ever.
Meditation invites you to slow down, tune inward, and find a sense of calm amidst the noise of daily life.
These mindful moments can be as simple as taking a few deep breaths or setting aside a few minutes each day to sit in stillness.
A regular meditation practice can reduce stress, improve concentration, and support emotional balance, helping you respond to life with greater ease and compassion.
By integrating yoga and meditation into your lifestyle, you create space for self-care, healing, and renewal.
KIND WORDS FROM CLIENTS
“Full of gratitude, for you offering the beautiful class and to myself for making the time for myself💗” - MN
“It was just wonderful, lovely, and calming!! Thank you!” - JF
“Thank you so much for the yoga this morning and bringing some joy and light into this weird time.” - MD
“That was divine, Love.” - MG
“Yoga was really great last night🌞 I felt it melt my anxiety and stress levels way down to a more tolerable level.” - AT
“Again, my body/mind/spirit thanks you for the class! Loved that visualization at the end, the images in the garden were vivid and relaxing!” - MN
“Thank you for yoga the other night. I appreciate the monthly evening Yoga Nidra class. It is a restorative little pause during the work week!” - AT
Smile, Breathe & Go Slowly
Thich Nhat Hanh
