Yoga has been a foundational part of my own healing journey and continues to shape the way I serve others.
I integrate gentle, therapeutic yoga with restorative wellness practices—including yoga nidra, mindfulness, meditation, and aroma-based wellness—to help women create greater balance, build resilience, and feel more like themselves again.
Through mindful movement, conscious breathing, and intentional rest, my sessions support flexibility, strength, posture, nervous system regulation, and overall well-being while inviting a greater sense of ease.
Whether you're seeking relief from everyday stress, looking to move with greater comfort, or simply longing for a quiet space to pause and recharge, you'll find a welcoming space where you can reconnect with yourself at your own pace.
I offer private yoga sessions, small group classes, retreats, and workplace wellness experiences that create meaningful opportunities for rest, renewal, and reconnection.
Each session is thoughtfully designed to calm the nervous system, ease tension, and support you in creating greater balance—helping you cultivate resilience, vitality, and a lasting sense of well-being.
PERSONAL YOGA
Slow down, reconnect, and restore your energy through a personalized yoga practice designed just for you.
Whether you're navigating stress, life transitions, recovering from burnout, or simply longing to feel more connected to yourself, private yoga offers a supportive space to meet you exactly where you are.Each session is thoughtfully tailored to your unique goals, needs, and energy, blending practices such as slow flow, hatha yoga, restorative yoga, yoga nidra, meditation, mindful breathing, and, when appropriate, aroma-based wellness to support your experience.
Together, we'll create a practice that helps calm your nervous system, improve strength and flexibility, cultivate resilience, and reconnect you with your body, mind, and energy—supporting you in feeling more like yourself again.
Sessions are available in person or via Zoom and scheduled weekly or every other week to support meaningful, lasting progress.
GROUP YOGA
In person or via Zoom
All levels are welcome
Midday Reset
Tuesdays
Tuesdays
11:00 AM - 12:15 PM
Slow Flow + Restore
Slow Flow + Restore
Evening Unwind
Wednesdays
6:30 - 7:45 PM
Gentle Yoga + Restore
Wednesdays
6:30 - 7:45 PM
Gentle Yoga + Restore
Weekend Grounding
Saturdays
Saturdays
9:15 - 10:30 AM
Slow Flow + Restore
Slow Flow + Restore
Slow Flow + Restore weaves gentle yoga movement with spacious rest to help you soften, unwind, and reconnect with yourself.
Gentle Yoga + Restore blends mindful movement with restorative practices to help you release tension, relax deeply, and restore balance to your body, mind, and energy.
Each class ends with a deeply soothing Yoga Nidra to support full-body relaxation and inner balance.
OUTDOOR YOGA
Yoga By the Sea
Gentle Yoga + Meditation
6:00 - 8:30pm
6:00 - 8:30pm
Free Community Event
Join us for Yoga by the Sea at Sandy Hook Beach, Lot D for an evening of yoga, meditation, and connection by the ocean.
OFFSITE YOGA
Friday, September 25
6:30 - 7:30 PM
6:30 - 7:30 PM
Slow Flow + Restore
Register here
Held outdoors at Alvin Williams Memorial Park
If it rains, you will be notified of indoor location
If it rains, you will be notified of indoor location
Explore upcoming gatherings, workshops, classes, and wellness experiences — both in person and virtually — designed to support rest, connection, balance, and renewal.
Beginner's Guide to Yoga
Tips for Starting Your Practice
Whether you're seeking a new way to stay active, reduce stress, or find a deeper connection with yourself, yoga offers something for everyone. As a beginner, stepping onto the mat for the first time can feel both exciting and a little intimidating.
This guide will help you understand the basics of yoga, what to expect as a newcomer, and simple tips for beginning your practice with confidence.
"Yoga is about seeing life the way it is." - Pantajali’s Yoga Sutras
Mindful Moments for Meditation
In today’s fast-paced world, taking time for mindful meditation is more important than ever.
Meditation invites you to slow down, tune inward, and find a sense of calm amidst the noise of daily life.
These mindful moments can be as simple as taking a few deep breaths or setting aside a few minutes each day to sit in stillness.
A regular meditation practice can reduce stress, improve concentration, and support emotional balance, helping you respond to life with greater ease and compassion.
By integrating yoga and meditation into your lifestyle, you create space for self-care, healing, and renewal.
KIND WORDS FROM CLIENTS
“Full of gratitude, for you offering the beautiful class and to myself for making the time for myself💗” - MN
“It was just wonderful, lovely, and calming!! Thank you!” - JF
“Thank you so much for the yoga this morning and bringing some joy and light into this weird time.” - MD
“That was divine, Love.” - MG
“Yoga was really great last night🌞 I felt it melt my anxiety and stress levels way down to a more tolerable level.” - AT
“Again, my body/mind/spirit thanks you for the class! Loved that visualization at the end, the images in the garden were vivid and relaxing!” - MN
“Thank you for yoga the other night. I appreciate the monthly evening Yoga Nidra class. It is a restorative little pause during the work week!” - AT
Smile, Breathe & Go Slowly
Thich Nhat Hanh
