Welcome to my event page! I’m so grateful for the opportunity to connect with you.
Whether you’re joining me for an in-person yoga or wellness event, a group yoga session, or a virtual meeting, each gathering is a chance to build a community, share knowledge, and grow together.
Connecting with people and building a supportive community is a gift I truly treasure.
I’m honored to share my expertise with you and deeply humbled that you choose to spend your time with me. I look forward to seeing you at one of our upcoming events! - Adrianne
Adrianne offers gentle, grounding group yoga classes designed to support your well-being. She weaves together Slow Flow, Restorative, and Yoga Nidra to help you unwind, reset, and recharge—naturally. Optional essential oils may be included to deepen your practice.
Adrianne offers gentle, grounding group classes designed to support your well-being. Each session weaves together Slow Flow, Hatha Yoga, Restorative Yoga, Yoga Nidra, and Meditation—thoughtfully crafted to help you reconnect with your body, calm your mind, and renew your energy—naturally.
Optional essential oils may be included to deepen your experience. All levels are welcome, from beginners to seasoned yogis.
Join me for group yoga with a blend of Slow Flow, Restorative, and Yoga Nidra to help you unwind, reset, and recharge—naturally. Optional essential oils may be included to deepen your practice. All levels welcome.
VIRTUAL EVENTS
WELLNESS LIFESTYLE
Monday Night Living Room Series 7:00 - 7:45 PM Eastern on Zoom
Enhance Your Wellness Journey
Join us Zoom for select Mondays at 7:00pm Eastern
Fresh topics and simple ways to up-level your Wellness Lifestyle!
An Online Workshop with Bobbie Ellis & Adrianne Rowe
THE ART OF SANKALPA
Pathways to Somatic Wellness for the New Year
An Online Workshop with Bobbie Ellis & Adrianne Rowe
Join Bobbie Ellis and Adrianne Rowe for a nurturing exploration into embodied wellness — where movement, breath, and scent guide you toward balance, vitality, and inner ease.
Through somatic practices, Continuum-inspired movement, and the mindful use of therapeutic essential oils, you’ll be invited to awaken your body’s innate intelligence and capacity for healing. Together, we’ll explore how gentle movement, sensory awareness, and aromatic support can open pathways to deeper connection, resilience, and calm.
This experiential workshop offers tools to:
Restore natural flow and ease within your body
Support emotional regulation and grounding through scent
Deepen awareness of your inner landscape
Cultivate presence, relaxation, and vitality
Come as you are — no prior experience needed.
Allow yourself to be guided into a richer sense of embodiment and wholeness through the synergy of movement, breath, and the wisdom of plants.
Sunday, January 25, 2026 1:00 - 4:00pm
Investment: $125 or $108 by 1/11 *
Pre-registration is required *includes a 30 min private support session
Register early, limited spots available
Registration link coming soon!
YOGA NIDRA
Enhanced with Essential Oils
New Start Groups
655 Amboy Ave, Suite (B-200) Woodbridge, NJ 07095
YOGA NIDRA
Enhanced with Essential Oils
New Start Groups
655 Amboy Ave, Suite (B-200)
Woodbridge, NJ 07095
Join us for a transformative fundraiser event dedicated to supporting mental wellness programs for teens and adults through the powerful practice of Yoga Nidra enhanced with essential oils.
This event offers a unique opportunity to experience deep relaxation and healing for the physical, emotional, mental, and spiritual levels.
Yoga Nidra, yogic sleep, is a simple and inviting guided meditation that brings you a profound sense of peace and tranquility. When paired with carefully chosen essential oils, this practice becomes even more effective, helping to soothe the senses and support overall well-being.
Your participation will not only benefit your own mental wellness but also contribute to creating meaningful programs that empower teens and adults to navigate challenges with resilience and inner calm. Whether you are new to Yoga Nidra or a seasoned practitioner, this event is designed for everyone to enjoy and gain from its healing benefits.
Come and unwind in a supportive community committed to making a positive impact!
Saturday, November 15 7:00 - 8:00pm
Investment: $30 *
Pre-registration is required
*All proceeds go to support mental wellness programs for teens & adults!
Join us for a transformative fundraiser event dedicated to supporting mental wellness programs for teens and adults through the powerful practice of Yoga Nidra enhanced with essential oils.
This event offers a unique opportunity to experience deep relaxation and healing for the physical, emotional, mental, and spiritual levels. Yoga Nidra, yogic sleep, is a simple and inviting guided meditation that brings you a profound sense of peace and tranquility. When paired with carefully chosen essential oils, this practice becomes even more effective, helping to soothe the senses and support overall well-being.
Your participation will not only benefit your own mental wellness but also contribute to creating meaningful programs that empower teens and adults to navigate challenges with resilience and inner calm. Whether you are new to Yoga Nidra or a seasoned practitioner, this event is designed for everyone to enjoy and gain from its healing benefits.
Come and unwind in a supportive community committed to making a positive impact!
Saturday, November 15 7:00 - 8:00pm
Investment: $30 *
Pre-registration is required
* All proceeds go to support mental wellness programs
"Yoga is about seeing life the way it is." - Pantajali’s Yoga Sutras
Mindful Moments for Meditation
In today’s fast-paced world, taking time for mindful meditation is more important than ever.
Meditation allows you to slow down, tune into your inner self, and find tranquility amidst the noise.
These mindful moments can be as simple as taking a few deep breaths or dedicating time each day to sit in stillness.
Regular meditation practice reduces stress, improves concentration, and fosters emotional resilience, helping you respond to life with greater ease and compassion.
By integrating yoga and meditation into your lifestyle,you create a sacred space for self-care, healing, and transformation.
Whether through personal sessions or group classes, these practices guide you toward a more balanced and fulfilled life.
In today’s fast-paced world, taking time for mindful meditation is more important than ever.
Meditation allows you to slow down, tune into your inner self, and find tranquility amidst the noise.
These mindful moments can be as simple as taking a few deep breaths or dedicating time each day to sit in stillness.
Regular meditation practice reduces stress, improves concentration, and fosters emotional resilience, helping you respond to life with greater ease and compassion.
By integrating yoga and meditation into your lifestyle,you create a sacred space for self-care, healing, and transformation.
Whether through personal sessions or group classes, these practices guide you toward a more balanced and fulfilled life.