YOGA + EVENTS

PERSONAL YOGA

For personal guidance in yoga, meditation, or lifestyle mentoring, click the button below to schedule your Clarity Call with Adrianne!

Sessions are customized with you and for you based on your specific needs and desires, with any of the following yoga foundational teachings: Slow Flow, Hatha Yoga, Restorative Yoga, Yoga Nidra, and Meditation. Essential oils may be included to enhance and deepen your experience.

Your sessions are scheduled weekly or every other week in person or by Zoom.

Click the button below for your Clarity Call with Adrianne!
This is a 30-minute complimentary call to explore how Personal Yoga, Meditation, and Holistic Health can support you based on your specific needs and desires..

GROUP YOGA

Mondays: 9:30 - 10:30am
Fundamentals

Wednesdays: 11:30am-12:45pm
Slow Flow with Yoga Nidra

Saturdays: 9:30 - 10:45am
Slow Flow with Yoga Nidra
In-person or Zoom
CLASS DESCRIPTIONS

Fundamentals:
This class is focused on the fundamentals of a yoga practice and creates a strong foundation. It's great for all levels and a starting point to any yoga practice! Postures are taught from the ground up with precise alignment cues and includes the use of props to support your practice.

Slow Flow with Yoga Nidra:
This is a Mindful Slow Flow Yoga Movement Practice, to energize and rejuvenate your energy. Class completes with 10 - 15 of Deep Relaxation (Yoga Nidra). This practice is suitable for ALL Levels - Beginner to Experienced yoga practitioners.

Yoga Nidra POP-UP:
Discover the Ultimate Relaxation with Yoga Nidra paired with therapeutic-grade essential oils. Embark on a profound journey towards inner peace and rejuvenation. Yoga Nidra is often referred to as yogic sleep. It's one of the most sought-after forms of meditation to balance your physical, emotional, mental, and spiritual levels. This practice promotes an unparalleled experience that nurtures the mind, body, and soul when paired with therapeutic-grade essential oils.


For personal guidance in yoga, meditation, or lifestyle, click the button below to schedule your Clarity Call with Adrianne!

This is a 30-minute complimentary call to explore how Personal Yoga, Meditation, and Holistic Health can support you based on your specific needs and desires.


EVENTS
Solstice Moon
Restore + Replenish
 Restorative Yoga + Yoga Nidra
Sunday, June 23
 10:00am - 12:00pm

Root To Rise Yoga Flow
2015 Westfield Avenue
Scotch Plains, NJ 07076


Harmonize your mind, body, and soul through the powerful blend of Restorative Yoga, Yoga Nidra, and the art of setting intention, enhanced with therapeutic-grade essential oils.

This workshop is designed to help you regulate your nervous system, allowing a profound state of restoration and vitality, especially as we embrace the energy of the full moon and the vibrancy of the summer solstice. Emerge feeling profoundly nourished, energized, and in complete balance.

Our journey begins with the art of setting powerful intentions. With the summer solstice marking a time of light, growth, and positivity, we harness this season's energy to amplify our daily practices and overall well-being.

Join us on this journey to elevate your energy, serenity, and spirit. Make this summertime your season of transformation, where every day is an opportunity to flourish and thrive. 


Together, we will make this summer solstice a beacon of intention, purpose, and immense joy.

Investment: 
$45 
Pre-registration is required

Register early, space is limited to 12 participants

WELLNESS LIFESTYLE
Monday Night Living Room Series
7:00 - 8:00 PM Eastern on Zoom

Join us Monday evenings on Zoom to Up-level your Wellness Lifestyle with a new topic each week! 

Upcoming Dates:


June 3 - Mindful Monday
June 10 - Healthy Eyes!
June 17 - Personal Wellness Stories
June 24 - Sleep Support


OUTDOOR YOGA
Soothing Your Senses
Gentle Yoga + Yoga Nidra
Sunday, July 28
8:00 - 9:30am
(Rain Date: August 4)
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Colonial Park 
Fragrance & Sensory Garden
156 Mettlers Road
Somerset, NJ 08873

Join us for an early morning peace and serenity of the Fragrance and Sensory Garden with Gentle Yoga and deeply relaxing Yoga Nidra.

Wear comfortable clothing and bring a yoga mat, blanket, towel, and pillow.

No experience necessary!

Investment: $20 per person

For more info and to register Click Here
Yoga + Wellness
By the Sea
Gentle Yoga + Meditation
6:00 - 8:30pm
Free event

Join us for a casual evening at Sandy Hook, NJ, LOT D, by the beautiful Ocean, Sunset, and the Moon with our wonderful community and conversation.

Upcoming Dates:
Thursday, June 20
Thursday, June 27
More dates coming soon

At about 6:15ish we'll begin tuning into the space of the ocean, our breath, and experience a short yoga practice and meditation.

All this is accompanied by extraordinary Young Living Essential Oils. You'll get to sample a variety of products.

This event is free.

Email me here for more info

     

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