YOGA + EVENTS
PERSONAL YOGA
For personal guidance in yoga, meditation, or lifestyle mentoring, click the button below to schedule your Clarity Call with Adrianne!
Sessions are customized with you and for you based on your specific needs and desires, with any of the following yoga foundational teachings: Slow Flow, Hatha Yoga, Restorative Yoga, Yoga Nidra, and Meditation. Essential oils may be included to enhance and deepen your experience.
Your sessions are scheduled weekly or every other week in person or by Zoom.
Click the button below for your Clarity Call with Adrianne!
This is a 30-minute complimentary Zoom session
to explore how Personal Yoga can support you.
GROUP YOGA
Mondays
9:30 - 10:30am | FundamentalsFriday - April 19
7:00 - 8:00pm | Yoga Nidra POP-UP
Saturdays
9:30 - 10:45am | Slow Flow + Yoga Nidra
In-person or Virtual
9:30 - 10:45am | Slow Flow + Yoga Nidra
In-person or Virtual
CLASS DESCRIPTIONS
Fundamentals:
This class is focused on the fundamentals of a yoga practice and creates a strong foundation. It's great for all levels and a starting point to any yoga practice! Postures are taught from the ground up with precise alignment cues and includes the use of props to support your practice.
This class is focused on the fundamentals of a yoga practice and creates a strong foundation. It's great for all levels and a starting point to any yoga practice! Postures are taught from the ground up with precise alignment cues and includes the use of props to support your practice.
Slow Flow with Yoga Nidra:
This is a Mindful Slow Flow Yoga Movement Practice, to energize and rejuvenate your energy. Class completes with 10 - 15 of Deep Relaxation (Yoga Nidra). This practice is suitable for ALL Levels - Beginner to Experienced yoga practitioners.
This is a Mindful Slow Flow Yoga Movement Practice, to energize and rejuvenate your energy. Class completes with 10 - 15 of Deep Relaxation (Yoga Nidra). This practice is suitable for ALL Levels - Beginner to Experienced yoga practitioners.
Yoga Nidra POP-UP:
Discover the Ultimate Relaxation with Yoga Nidra paired with therapeutic-grade essential oils. Embark on a profound journey towards inner peace and rejuvenation. Yoga Nidra is often referred to as yogic sleep. It's one of the most sought-after forms of meditation to balance your physical, emotional, mental, and spiritual levels. This practice promotes an unparalleled experience that nurtures the mind, body, and soul when paired with therapeutic-grade essential oils.
For personal guidance in yoga, meditation or self-care, click the button below to schedule your Clarity Call with Adrianne!
This is a 30-minute complimentary Zoom session to explore how Personal Yoga can support you based on your specific needs and desires.
EVENTS
Spring Restore + Replenish
Harmonize mind, body, and soul
Sunday, April 28 | 11:30am - 1:30pm
Lotus River Studio
Lotus River Studio
This workshop is designed to harmonize your mind, body, and soul through the powerful blend of Restorative Yoga, Yoga Nidra, and the art of setting intention, enhanced with therapeutic-grade essential oils.
Embark on a journey towards relaxation and allow yourself to let go of the old, making room for new energy and vibrancy.
This carefully crafted session ensures that you shed exhaustion and emerge feeling profoundly nourished, energized, and in complete balance.
We'll begin with exploring the art of setting powerful intentions for the spring season to elevate your daily practices and overall well-being.
Together, we will make this season the most intentional, purposeful, and joyful.
Pre-registration required.
Investment:
$45 by April 25 or $50 after
Pre-registration is required
Register early, space is limited to 12 participants
WELLNESS LIFESTYLE
Monday Night Living Room Series
Mondays on Zoom
7:00 - 8:00 PM Eastern
Up-level your Wellness Lifestyle
New topic each week!
7:00 - 8:00 PM Eastern
Up-level your Wellness Lifestyle
New topic each week!
Email here for more info and Zoom Link
April 1 - day after Easter (off)
April 8 - Mindful Monday
April 15 - Aroma Boost
April 22 - Earth day - Seed to Seal - Roots of Young Living
April 22 - Earth day - Seed to Seal - Roots of Young Living
April 29 - Yoga and Self-reflection with Essential Oil
OUTDOOR YOGA
Soothing Your Senses
Gentle Yoga with Yoga Nidra
Gentle Yoga with Yoga Nidra
Sunday, July 28 | 8:00 - 9:30am (Rain Date: August 4)
Colonial Park Fragrance & Sensory Garden
156 Mettlers Road, Somerset, NJ 08873
Join us for an early morning peace and serenity of the Fragrance and Sensory Garden with Gentle Yoga and deeply relaxing Yoga Nidra.
Wear comfortable clothing and bring a yoga mat, blanket, towel, and pillow.
No experience necessary.
Investment: $20 per person
For more info and to register Click Here
Yoga + Wellness by the Sea
Upcoming Dates
Stay Tuned for 2024 Summer Dates
Join us at 6:00pm at Sandy Hook Beach, Lot D for a casual evening by the Sea, Sunset, and the Moon with our wonderful community and conversation.
At about 6:15ish we'll begin tuning into the space of the ocean, our breath, and experience a short yoga practice and meditation.
All this is accompanied by extraordinary Young Living Essential Oils. You'll get to sample a variety of products.
This event is free.
Email me here for more info
Client Testimonials
"Full of gratitude, for you offering the beautiful class and to myself for making the time for myself💗" - MN
"It was just wonderful, lovely, and calming!! Thank you!" - JF
"Thank you so much for the yoga this morning and bringing some joy and light into this weird time." - MD
"That was divine, Love." - MG
"Yoga was really great last night🌞 I felt it melt my anxiety and stress levels way down to a more tolerable level." - AT
"Again, my body/mind/spirit thanks you for the class!
Loved that visualization at the end, the images in the garden were vivid and relaxing!" - MN
"Thank you for yoga the other night. I appreciate the monthly evening
Yoga Nidra class. It is a restorative little pause during the work week!" - AT
Yoga is about seeing life the way it is.
Pantajali’s Yoga Sutras
