Upcoming Events

IN-PERSON & ONLINE

Upcoming Events

IN-PERSON & ONLINE

Welcome to my event page!

I’m so grateful for the opportunity to connect with you here.

Whether you’re joining me for an in-person yoga or wellness event, a group yoga session, or a virtual meeting, each gathering is a chance to build a community, share knowledge, and grow together.

Connecting with people and building a supportive community is a gift I truly treasure.

I’m honored to share my expertise with you and deeply humbled that you choose to spend your time with me. I look forward to seeing you at one of our upcoming events! - Adrianne

Adrianne offers gentle, grounding group classes designed to support your well-being. Each session weaves together Slow Flow, Hatha Yoga, Restorative Yoga, Yoga Nidra, and Meditation—thoughtfully crafted to help you reconnect with your body, calm your mind, and renew your energy—naturally.

Optional essential oils may be included to deepen your experience. All levels are welcome, from beginners to seasoned yogis.

Join me for group yoga with a blend of Slow Flow, Restorative, and Yoga Nidra to help you unwind, reset, and recharge—naturally. Optional essential oils may be included to deepen your practice. All levels welcome.

IN PERSON EVENTS

RESTORE + REPLENISH

A Summer Reset for Body, Mind & Energy

What would it feel like to step into your Summer feeling energized and balanced?

Coming Soon!
Contact Me here to get on the interest list

Illustration by Janice Fried @janicefriedillustration

Release the heaviness of winter and gently replenish your energy for the season ahead.

Join Adrianne for a nurturing two-hour experience offering space to unwind, restore your energy, and reconnect with balance as you welcome the new season.

This experience includes:

• Seasonal intention setting

• Restorative Yoga + Yoga Nidra

• Essential oils to enhance your experience

You’ll leave feeling comforted, supported, and restored.

Sunday, April 19

11:00 AM – 1:00 PM

Investment: $45

Space is limited. Reserve early.

No experience necessary.

This workshop is currently FULL.
Contact Me Here to be placed on the Wait List.

Illustration by Janice Fried @janicefriedillustration

Release the heaviness of winter and gently replenish your energy for the season ahead.

Join Adrianne for a nurturing two-hour experience offering space to unwind, restore your energy, and reconnect with balance as you welcome the new season.

This experience includes:

• Seasonal intention setting

• Restorative Yoga + Yoga Nidra

• Essential oils to enhance your experience

You’ll leave feeling comforted, supported, and restored.

Sunday, April 19

11:00 AM – 1:00 PM

Investment: $45

Space is limited. Reserve early.

No experience necessary.

Stay Tuned
New events coming soon!

VIRTUAL EVENTS

WELLNESS LIFESTYLE

Enhance Your Wellness Journey

7:00 - 7:45 PM Eastern on Zoom

Fresh Topics and Simple Ways to Up-level Your Wellness Lifestyle!

Join us Zoom on select Mondays at 7:00pm Eastern

April 27 - Wellness Chat

Mindful Movement
May 4 - Mindful Monday

Summer Mindfulness

May 18 - Wellness Chat

Summer Wellness

Email here to get the Zoom link or for more info!

Fresh topics and simple ways to up-level your Wellness Lifestyle!

Join us Zoom on select Mondays at 7:00pm Eastern

Upcoming Dates:

May 4 - Mindful Monday

Summer Mindfulness

May 18 - Wellness Chat

Summer Wellness

Email here to get the Zoom link or for more info!

NOURISH YOUR INNER CALM
A Restorative Gathering

Thursday, January 15
7:30 - 8:30 PM Eastern
In-Person or on Zoom

Illustration by Janice Fried @janicefriedillustration

Join us for a gentle evening of self-care guidance and deep rest through Yoga Nidra.

In honor of my birthday this month, I’m opening a soft, restorative space for you to make space to pause and breathe. This is a nourishing gathering to support your mind, body, and energy and reconnect to your inner calm.

You'll experience simple self-care practices and then settle into a deeply restorative Yoga Nidra designed to soothe your mind and body. and help you reset your energy.

This is a Birthday Gift from My Heart to Yours.

You’re welcome to join in-person (limited space available) or online — whichever feels best for you.

Come as you are. No experience necessary.

You’ll leave feeling comforted, supported, and restored.

Click below to register!

Register Inner Calm

THE ART OF SANKALPA

Pathways to Somatic Wellness for the New Year

Sunday, January 25, 2026
1:00 - 4:00pm

An Online Workshop with
Bobbie Ellis & Adrianne Rowe

Join Bobbie and Adrianne for a nurturing exploration into embodied wellness — where movement, breath, and scent guide you toward balance, vitality, and inner ease.

Through somatic practices, Continuum-inspired movement, and the mindful use of therapeutic essential oils, you’ll be invited to awaken your body’s innate intelligence and capacity for healing.

Together, we’ll explore how gentle movement, sensory awareness, and aromatic support can open pathways to deeper connection, resilience, and calm.

THE ART OF SANKALPA

Pathways to Somatic Wellness for the New Year

Sunday, January 25, 2026
1:00 - 4:00pm

An Online Workshop with
Bobbie Ellis & Adrianne Rowe

Together, we’ll explore how gentle movement, sensory awareness, and aromatic support can open pathways to deeper connection, resilience, and calm.

This experiential workshop offers tools to:

Restore natural flow and ease within your body
Support emotional regulation and grounding through scent
Deepen awareness of your inner landscape
Cultivate presence, relaxation, and vitality

Come as you are — no prior experience needed.

Allow yourself to be guided into a richer sense of embodiment and wholeness through the synergy of movement, breath, and the wisdom of plants.

Sunday, January 25, 2026
1:00 - 4:00pm

Investment: $125 or $108 by 1/18 *
Pre-registration is required
* includes a 30 min private support session

Register early, limited spots available

Register here

This experiential workshop offers tools to:

Restore natural flow and ease within your body
Support emotional regulation and grounding through scent
Deepen awareness of your inner landscape
Cultivate presence, relaxation, and vitality

Come as you are — no prior experience needed.

Allow yourself to be guided into a richer sense of embodiment and wholeness through the synergy of movement, breath, and the wisdom of plants.

Register here

YOGA NIDRA

Enhanced with Essential Oils

New Start Groups

655 Amboy Ave, Suite (B-200)
Woodbridge, NJ 07095

YOGA NIDRA

Enhanced with Essential Oils

New Start Groups

655 Amboy Ave, Suite (B-200)

Woodbridge, NJ 07095

Join us for a transformative fundraiser event dedicated to supporting mental wellness programs for teens and adults through the powerful practice of Yoga Nidra enhanced with essential oils.

This event offers a unique opportunity to experience deep relaxation and healing for the physical, emotional, mental, and spiritual levels.

Yoga Nidra, yogic sleep, is a simple and inviting guided meditation that brings you a profound sense of peace and tranquility. When paired with carefully chosen essential oils, this practice becomes even more effective, helping to soothe the senses and support overall well-being.

Your participation will not only benefit your own mental wellness but also contribute to creating meaningful programs that empower teens and adults to navigate challenges with resilience and inner calm. Whether you are new to Yoga Nidra or a seasoned practitioner, this event is designed for everyone to enjoy and gain from its healing benefits.

Come and unwind in a supportive community committed to making a positive impact!

Saturday, November 15
7:00 - 8:00pm

Investment: $30 *

Pre-registration is required

*All proceeds go to support mental wellness programs for teens & adults!

Register early, space is limited

Saturday, November 15
7:00 - 8:00pm

Investment: $30 *

Pre-registration is required

* All proceeds go to support mental wellness programs

for teens & adults!

Register early, space is limited

GROUP YOGA

CLICK HERE for Weekly Group Yoga

OUTDOOR EVENTS

CLICK HERE for Outdoor Events

YOGA AT THE STUDIO

Adrianne offers gentle, grounding group yoga classes designed to support your well-being. She weaves together Slow Flow, Restorative, and Yoga Nidra to help you unwind, reset, and recharge—naturally. Optional essential oils may be included to deepen your practice.

All levels welcome.

Learn more

YOGA BY THE SEA

Join us for Gentle Yoga + Meditation by the Sea at Sandy Hook Beach, NJ - Lot D, for a peaceful evening by the ocean.

Enjoy the beautiful sunset, the rising moon, and the calming flow of yoga, surrounded by a wonderful community.

It's the perfect setting to relax, connect, and unwind in nature's embrace.

IN PERSON

VIRTUAL

TEAMBUILDING

"Yoga is about seeing life the way it is." - Pantajali’s Yoga Sutras

Mindful Moments for Meditation

In today’s fast-paced world, taking time for mindful meditation is more important than ever.

Meditation allows you to slow down, tune into your inner self, and find tranquility amidst the noise.

These mindful moments can be as simple as taking a few deep breaths every hour or every other hour or dedicating time each day to sit in stillness.

Regular meditation practice reduces stress, improves concentration, and fosters emotional resilience, helping you respond to life with greater ease and compassion.

By integrating yoga and meditation into your lifestyle, you create a sacred space for self-care, healing, and transformation.

Whether through personal sessions or group classes, these practices guide you toward a more balanced and fulfilled life.

FREE Yoga Nidra Audio

Mindful Moments for Meditation

These mindful moments can be as simple as taking a few deep breaths or dedicating time each day to sit in stillness.

Regular meditation practice reduces stress, improves concentration, and fosters emotional resilience, helping you respond to life with greater ease and compassion.

Access The Breathing Room

CLIENT TESTIMONIALS

"Full of gratitude, for you offering the beautiful class and to myself for making the time for myself💗" - MN

"It was just wonderful, lovely, and calming!! Thank you!" - JF

"Thank you so much for the yoga this morning and bringing some joy and light into this weird time." - MD

"That was divine, Love." - MG

"Yoga was really great last night🌞 I felt it melt my anxiety and stress levels way down to a more tolerable level." - AT

"Again, my body/mind/spirit thanks you for the class! Loved that visualization at the end, the images in the garden were vivid and relaxing!" - MN

"Thank you for yoga the other night. I appreciate the monthly evening Yoga Nidra class.
It is a restorative little pause during the work week!" - AT