Upcoming Events

IN-PERSON & ONLINE

Upcoming Events

IN-PERSON & ONLINE

Welcome to my event page! I’m so grateful for the opportunity to connect with you.

Whether you’re joining me for an in-person yoga or wellness event, a group yoga session, or a virtual meeting, each gathering is a chance to build a community, share knowledge, and grow together.

Connecting with people and building a supportive community is a gift I truly treasure.

I’m honored to share my expertise with you and deeply humbled that you choose to spend your time with me. I look forward to seeing you at one of our upcoming events! - Adrianne

IN-PERSON EVENTS

Stay Tuned
New events coming soon!

New Year, New Moon
Restore + Replenish

Lotus River Studio
325 Main Street
Metuchen, NJ 08840

Intention Setting

Restorative Yoga + Yoga Nidra
Enhanced with Essential Oils

New Year, New Moon
Restore + Replenish
Lotus River Studio
325 Main Street
Metuchen, NJ 08840

Intention Setting

Restorative Yoga + Yoga Nidra
Enhanced with Essential Oils

Start the New Year and New Moon with renewed vitality!

This workshop offers a sanctuary for your mind, body, and soul through the deeply restorative practices of Restorative Yoga and Yoga Nidra, enhanced by the soothing properties of essential oils.

Release stress, tension, and exhaustion effortlessly, and embark on a rejuvenating journey that leaves you feeling nourished, energized, and balanced.

We'll begin by exploring the art of setting meaningful intentions, empowering you to make this season intentional, fulfilling, and abundant.

Prioritize your self-care and embrace the transformative power of relaxation, renewal, and self-discovery in this two-hour experience designed to leave you restored and inspired.

Sunday, January 26
11:30am - 1:30pm

Investment: $45

Pre-registration is required

Register early, space is limited to 12 participants

Email me here for more info or questions.

Release stress, tension, and exhaustion effortlessly, and embark on a rejuvenating journey that leaves you feeling nourished, energized, and balanced.

We'll begin by exploring the art of setting meaningful intentions, empowering you to make this season intentional, fulfilling, and abundant.

Prioritize your self-care and embrace the transformative power of relaxation, renewal, and self-discovery in this two-hour experience designed to leave you restored and inspired.

Sunday, January 26
11:30am - 1:30pm

Investment: $45

Pre-registration is required

Register early, space is limited to 12 participants

Email me here for more info or questions.

The ART of Aromatics
Hush Studio
330 Milltown Rd., Suite C-32
The Jefferson Building
East Brunswick, NJ 08816

Explore the Remarkable Benefits

of Essential Oils

The ART of Aromatics
Hush Studio
330 Milltown Rd., Suite C-32
The Jefferson Building
East Brunswick, NJ 08816

Explore the Remarkable Benefits
of Essential Oils

Essential oils are little drops of G-d - Dr. Wayne W. Dyer

Join us for a soothing and enlightening workshop that invites you to explore the remarkable benefits of essential oils and how they enhance our mind, body, and spirit

🍃 We’ll delve into the rich history and science of essential oils, from their ancient origins to their modern therapeutic applications.

After covering the fundamentals, you’ll enjoy a hands-on session, crafting your own personalized essential oil spray and roll-on to take home.

The workshop opens with an aromatic guided meditation to center your senses and set the tone.

Whether you're new to essential oils or experienced, this class will deepen your appreciation of nature’s healing aromas and leave you with blends uniquely suited to your needs.

Sunday, February 2
1:00 - 2:30pm

Investment: $45
Pre-registration is required

Register early, space is limited to 12 participants

Email me here for more info or questions.

Essential oils are little drops of G-d - Dr. Wayne W. Dyer

Join us for a soothing and enlightening workshop that invites you to explore the remarkable benefits of essential oils and how they enhance our mind, body, and spirit.

🍃 We’ll delve into the rich history and science of essential oils, from their ancient origins to their modern therapeutic applications.

After covering the fundamentals, you’ll enjoy a hands-on session, crafting your own personalized essential oil spray and roll-on to take home.

The workshop opens with an aromatic guided meditation to center your senses and set the tone.

Investment: $45
Pre-registration is required

Register early, space is limited to 12 participants

Email me here for more info or questions.

GROUP YOGA

CLICK HERE for Weekly Group Yoga

VIRTUAL EVENTS

WELLNESS LIFESTYLE

Monday Night Living Room Series
7:00 - 8:00 PM Eastern on Zoom

Enhance Your Wellness Journey

Join us on select Monday evenings via Zoom for fresh topics each month designed to up-level your wellness lifestyle!

Upcoming Dates:

January 6: New Year Kick-off Recap
January 27: Aroma Freedom Technique

Email here for more information and to receive the Zoom link.

Enhance Your Wellness Journey

Join us on select Monday evenings via Zoom for fresh topics each month designed to up-level your wellness lifestyle!

Upcoming Dates:

January 6: New Year Kick-off Recap
January 27: Aroma Freedom Technique

Email here for more information and to receive the Zoom link.

February 10 - Mindful Monday
February 24 - TBD

OUTDOOR EVENTS

Yoga + Wellness

By the Sea

Gentle Yoga + Meditation
6:00 - 8:30pm - Free event

Join us at Sandy Hook Beach, Lot D for a casual evening by the Sea, Sunset and the rising Moon, by the beautiful ocean with a wonderful community and conversation.

Upcoming Dates:

Stay tuned for Summer 2025 dates!
EMAIL HERE for more info.

We'll gather between 6:00 - 6:30pm. Walk down the blue path near the restrooms for our meet-up spot. Sometimes there is a boat on the sand.

At about 6:30ish we'll begin by tuning into the space of the ocean, and our breath, and experience a short yoga practice and meditation. All this is accompanied by our lovely Young Living Essential Oils to enhance your mood, energy and overall experience .

Join us at Sandy Hook Beach, Lot D for a casual evening by the Sea, Sunset and the rising Moon, by the beautiful ocean with a wonderful community and conversation.

Upcoming Dates:

Stay tuned for Summer 2025 dates!
EMAIL HERE for more info.

We'll gather between 6:00 - 6:30pm.

Walk down the blue path near the restrooms for our meet-up spot. Sometimes there is a boat on the sand.

At about 6:30ish we'll begin by tuning into the space of the ocean, and our breath, and experience a short yoga practice and meditation. All this is accompanied by our lovely Young Living Essential Oils to enhance your mood, energy and overall experience.

Between Memorial Day and Labor Day it's $20 per vehicle before 6:00pm and free to enter after 6:00pm.

Below are some guidelines:

You do not need to bring your yoga mat unless you prefer to have one. We will practice directly with our feet on the sand.
You can bring a blanket for a seated meditation or if you prefer to lie down in savasana.
Dress in layers as the temperature can shift by the ocean. Sometimes it can get pretty windy.
You may bring a light dinner and/or snacks and water, however, you need to carry out your trash.

Thank you for your interest. We look forward to seeing you!

EMAIL HERE if you wish to join us.

Between Memorial Day and Labor Day it's $20 per vehicle before 6:00pm and free to enter after 6:00pm.

Below are some guidelines:

You do not need to bring your yoga mat unless you prefer to have one. We will practice directly with our feet on the sand.
You can bring a blanket for a seated meditation or if you prefer to lie down in savasana.
Dress in layers as the temperature can shift by the ocean. Sometimes it can get pretty windy.
You may bring a light dinner and/or snacks and water, however, you need to carry out your trash.

Thank you for your interest.

We look forward to seeing you!

EMAIL HERE if you wish to join us.

Soothing Your Senses
Gentle Yoga + Yoga Nidra
Sunday, July 28

8:00 - 9:30am

(Rain Date: August 4)

Colonial Park
Fragrance & Sensory Garden

156 Mettlers Road
Somerset, NJ 08873

Join us for an early morning peace and serenity of the Fragrance and Sensory Garden with Gentle Yoga and deeply relaxing Yoga Nidra.

Wear comfortable clothing and bring a yoga mat, blanket, towel, and pillow.

No experience necessary!

Investment: $20 per person

CLICK HERE For more info and to register

"Yoga is about seeing life the way it is." - Pantajali’s Yoga Sutras

Mindful Moments for Meditation

In today’s fast-paced world, taking time for mindful meditation is more important than ever. Meditation allows you to slow down, tune into your inner self, and find tranquility amidst the noise.

These mindful moments can be as simple as taking a few deep breaths or dedicating time each day to sit in stillness.

Regular meditation practice reduces stress, improves concentration, and fosters emotional resilience, helping you respond to life with greater ease and compassion.

By integrating yoga and meditation into your lifestyle, you create a sacred space for self-care, healing, and transformation. Whether through personal sessions or group classes, these practices guide you toward a more balanced and fulfilled life.

FREE NIDRA MEDITATION

CLIENT TESTIMONIALS

"Full of gratitude, for you offering the beautiful class and to myself for making the time for myself💗" - MN

"It was just wonderful, lovely, and calming!! Thank you!" - JF

"Thank you so much for the yoga this morning and bringing some joy and light into this weird time." - MD

"That was divine, Love." - MG

"Yoga was really great last night🌞 I felt it melt my anxiety and stress levels way down to a more tolerable level." - AT

"Again, my body/mind/spirit thanks you for the class! Loved that visualization at the end, the images in the garden were vivid and relaxing!" - MN

"Thank you for yoga the other night. I appreciate the monthly evening Yoga Nidra class. It is a restorative little pause during the work week!" - AT

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