Upcoming Events

IN-PERSON & ONLINE

Upcoming Events

IN-PERSON & ONLINE

Welcome to my event page! I’m so grateful for the opportunity to connect with you.

Whether you’re joining me for a group yoga session, a virtual meeting, or an in-person wellness event, each gathering is a chance to build a community, share knowledge, and grow together.

Connecting with people and building a supportive community is a gift I truly treasure.

I’m honored to share my expertise with you and deeply humbled that you choose to spend your time with me. I look forward to seeing you at one of our upcoming events! - Adrianne

GROUP YOGA

Hush Studio,
E. Brunswick, NJ

Mondays: 9:30am - 10:30pm
Mindful Movement 60

Thursdays: 7:00 - 8:00pm
Restore + Chill 60
November 7 + 21
December 5 + 19

Lotus River Studio,
Metuchen, NJ

Wednesdays: 11:30am-12:45pm

Slow Flow with Yoga Nidra

Root to Rise Yoga Flow,
Scotch Plains, NJ

Saturdays: 9:30 - 10:45am

Slow Flow with Yoga Nidra
In-person or Zoom

Hush Studio,
E. Brunswick, NJ

Mondays: 9:30am - 10:30pm
Mindful Movement 60

Thursdays: 7:00 - 8:00pm
Restore + Chill 60
November 7 + 21
December 5 + 19

Lotus River Studio,
Metuchen, NJ

Wednesdays: 11:30am-12:45pm

Slow Flow with Yoga Nidra

Root to Rise Yoga Flow,
Scotch Plains, NJ

Saturdays: 9:30 - 10:45am

Slow Flow with Yoga Nidra
In-person or Zoom

IN-PERSON EVENTS

Stay Tuned
New events coming soon!

Yoga + Mindset Program
Friday, November 8
1:00 - 3:00pm
Hosted by Middlesex Public Library
1300 Mountain Ave
Middlesex, NJ 08846

Yoga + Mindset Program

Enhance your well-being by incorporating flexibility, endurance, and strength through gentle yoga, combined with practical techniques for stress reduction.

Learn to manage stress with mindful breathing and relaxation exercises, helping you stay calm in any situation.

By developing a consistent daily routine that integrates these practices, you'll cultivate a balanced, productive, and stress-free life.

Investment: FREE

To register Email Mary here

Aroma Freedom Sessions
Sunday, October 13
12:00 - 5:00pm
Hosted by Artemis Ethos
708 Cookman Ave

Asbury Park, NJ

Through this work, I support my clients toward restoration and rejuvenation, both emotionally and mentally.

I am also a seasoned yoga instructor with over two decades of experience. I guide individuals and groups to foster a holistic mind-body connection.

CONTACT ME HERE for more info.

I look forward to seeing you there. Namaste!

Join me for a fundraiser at a Psychic Fair on Sunday, October 13, from 12-5pm.

Hosted by Artemis Ethos, Asbury Park, NJ. A portion of the proceeds will be given to support the Monmouth Rugby Football Club, NJ.

I am offering 15 and 30-minute Aroma Freedom sessions as part of the Psychic Fair.

Aroma Freedom is a technique developed by clinical psychologist Dr. Benjamin Perkus, combining the power of Young Living Essential Oils with a unique, step-by-step process to balance your emotions and break free from limiting blocks.

As a Certified Aroma Freedom Practitioner trained under Dr. Perkus since 2016, I specialize in helping individuals recovering from grief and caregivers who feel overwhelmed and burned out.

Through this work, I support my clients toward restoration and rejuvenation, both emotionally and mentally.

I am also a seasoned yoga instructor with over two decades of experience. I guide individuals and groups to foster a holistic mind-body connection.

CONTACT ME HERE for more info.

I look forward to seeing you there. Namaste!

Autumn New Moon
Restore + Replenish
Sunday, September 29
11:30am - 1:30pm

Intention Setting

Restorative Yoga + Yoga Nidra
Enhanced with Essential Oils

Autumn New Moon
Restore + Replenish
Sunday, September 29
11:30am - 1:30pm

Intention Setting

Restorative Yoga + Yoga Nidra
Enhanced with Essential Oils

Lotus River Studio
325 Main Street
Metuchen, NJ 08840

Experience True Harmony and Rejuvenation

Harmonize your mind, body, and soul through the powerful blend of Restorative Yoga, Yoga Nidra, and the art of setting intention, all enhanced with therapeutic-grade essential oils.

This workshop is designed to help you regulate your nervous system, allowing a profound state of restoration and renewal as we align with the introspective energy of the Autumn New Moon. Emerge feeling deeply nourished, grounded, and in complete balance.

Lotus River Studio
325 Main Street
Metuchen, NJ 08840

Our journey begins with the art of setting powerful intentions. As the Autumn New Moon ushers in a time of reflection, transition, and inner growth, we harness this season's energy to nurture our practices and cultivate a deeper sense of well-being.

Join us on this journey to elevate your energy, serenity, and spirit. Make this autumn your season of transformation, where every day is an opportunity to reflect, renew, and thrive.

Together, we will make this Autumn New Moon a beacon of intention, purpose, and profound inner peace.

Investment: $45

Pre-registration is required

Register early, space is limited to 12 participants

Investment: $45

Pre-registration is required

Register early, space is limited to 12 participants

Root To Rise Yoga Flow
2015 Westfield Avenue
Scotch Plains, NJ 07076

Harmonize your mind, body, and soul through the powerful blend of Restorative Yoga, Yoga Nidra, and the art of setting intention, enhanced with therapeutic-grade essential oils.

This workshop is designed to help you regulate your nervous system, allowing a profound state of restoration and vitality, especially as we embrace the energy of the full moon and the vibrancy of the summer solstice. Emerge feeling profoundly nourished, energized, and in complete balance.

Our journey begins with the art of setting powerful intentions. With the summer solstice marking a time of light, growth, and positivity, we harness this season's energy to amplify our daily practices and overall well-being.

Join us on this journey to elevate your energy, serenity, and spirit. Make this summertime your season of transformation, where every day is an opportunity to flourish and thrive.

Together, we will make this summer solstice a beacon of intention, purpose, and immense joy.

Investment: $45

Pre-registration is required

Register early, space is limited to 12 participants

VIRTUAL EVENTS

WELLNESS LIFESTYLE

Monday Night Living Room Series
7:00 - 8:00 PM Eastern on Zoom

Up-level your Wellness Lifestyle

Join us every other Monday evening on Zoom with new topics each month!

Upcoming Dates:

November 4 - Mindful Monday
November 18 - Brain Health

EMAIL HERE for more info and Zoom link!

Up-level your Wellness Lifestyle

Join us every other Monday evening on Zoom with new topics each month!

Upcoming Dates:

November 4 - Mindful Monday
November 18 - Brain Health

EMAIL HERE for more info and Zoom link!

November 4 - Mindful Monday
November 11 -
November 18 -

November 25 -

OUTDOOR EVENTS

Yoga + Wellness

By the Sea

Gentle Yoga + Meditation
6:00 - 8:30pm - Free event

Join us at Sandy Hook Beach, Lot D for a casual evening by the Sea, Sunset and the rising Moon, by the beautiful ocean with a wonderful community and conversation.

Upcoming Dates:

Stay tuned for Summer 2025 dates!
EMAIL HERE for more info.

We'll gather between 6:00 - 6:30pm. Walk down the blue path near the restrooms for our meet-up spot. Sometimes there is a boat on the sand.

At about 6:30ish we'll begin by tuning into the space of the ocean, and our breath, and experience a short yoga practice and meditation. All this is accompanied by our lovely Young Living Essential Oils to enhance your mood, energy and overall experience .

Join us at Sandy Hook Beach, Lot D for a casual evening by the Sea, Sunset and the rising Moon, by the beautiful ocean with a wonderful community and conversation.

Upcoming Dates:

Stay tuned for Summer 2025 dates!
EMAIL HERE for more info.

We'll gather between 6:00 - 6:30pm.

Walk down the blue path near the restrooms for our meet-up spot. Sometimes there is a boat on the sand.

At about 6:30ish we'll begin by tuning into the space of the ocean, and our breath, and experience a short yoga practice and meditation. All this is accompanied by our lovely Young Living Essential Oils to enhance your mood, energy and overall experience.

Between Memorial Day and Labor Day it's $20 per vehicle before 6:00pm and free to enter after 6:00pm.

Below are some guidelines:

You do not need to bring your yoga mat unless you prefer to have one. We will practice directly with our feet on the sand.
You can bring a blanket for a seated meditation or if you prefer to lie down in savasana.
Dress in layers as the temperature can shift by the ocean. Sometimes it can get pretty windy.
You may bring a light dinner and/or snacks and water, however, you need to carry out your trash.

Thank you for your interest. We look forward to seeing you!

EMAIL HERE if you wish to join us.

Between Memorial Day and Labor Day it's $20 per vehicle before 6:00pm and free to enter after 6:00pm.

Below are some guidelines:

You do not need to bring your yoga mat unless you prefer to have one. We will practice directly with our feet on the sand.
You can bring a blanket for a seated meditation or if you prefer to lie down in savasana.
Dress in layers as the temperature can shift by the ocean. Sometimes it can get pretty windy.
You may bring a light dinner and/or snacks and water, however, you need to carry out your trash.

Thank you for your interest.

We look forward to seeing you!

EMAIL HERE if you wish to join us.

Soothing Your Senses
Gentle Yoga + Yoga Nidra
Sunday, July 28

8:00 - 9:30am

(Rain Date: August 4)

Colonial Park
Fragrance & Sensory Garden

156 Mettlers Road
Somerset, NJ 08873

Join us for an early morning peace and serenity of the Fragrance and Sensory Garden with Gentle Yoga and deeply relaxing Yoga Nidra.

Wear comfortable clothing and bring a yoga mat, blanket, towel, and pillow.

No experience necessary!

Investment: $20 per person

CLICK HERE For more info and to register

"Yoga is about seeing life the way it is." - Pantajali’s Yoga Sutras

Mindful Moments for Meditation

In today’s fast-paced world, taking time for mindful meditation is more important than ever. Meditation allows you to slow down, tune into your inner self, and find tranquility amidst the noise.

These mindful moments can be as simple as taking a few deep breaths or dedicating time each day to sit in stillness.

Regular meditation practice reduces stress, improves concentration, and fosters emotional resilience, helping you respond to life with greater ease and compassion.

By integrating yoga and meditation into your lifestyle, you create a sacred space for self-care, healing, and transformation. Whether through personal sessions or group classes, these practices guide you toward a more balanced and fulfilled life.

FREE NIDRA MEDITATION

CLIENT TESTIMONIALS

"Full of gratitude, for you offering the beautiful class and to myself for making the time for myself💗" - MN

"It was just wonderful, lovely, and calming!! Thank you!" - JF

"Thank you so much for the yoga this morning and bringing some joy and light into this weird time." - MD

"That was divine, Love." - MG

"Yoga was really great last night🌞 I felt it melt my anxiety and stress levels way down to a more tolerable level." - AT

"Again, my body/mind/spirit thanks you for the class! Loved that visualization at the end, the images in the garden were vivid and relaxing!" - MN

"Thank you for yoga the other night. I appreciate the monthly evening Yoga Nidra class. It is a restorative little pause during the work week!" - AT

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