Welcome to my event page! I’m so grateful for the opportunity to connect with you.
Whether you’re joining me for a group yoga session, a virtual meeting, or an in-person wellness event, each gathering is a chance to build a community, share knowledge, and grow together.
Connecting with people and building a supportive community is a gift I truly treasure.
I’m honored to share my expertise with you and deeply humbled that you choose to spend your time with me. I look forward to seeing you at one of our upcoming events! - Adrianne
GROUP YOGA
Hush Studio, E. Brunswick, NJ
Mondays: 11:30am - 12:30pm
Mindful Movement 60
Thursday, September 19
7:00 - 8:00pm
Restore + Chill (Monthly)
Thursday, September 19
7:00 - 8:00pm
Restore + Chill (Monthly)
Wednesdays: 11:30am-12:45pm
Slow Flow with Yoga Nidra
Saturdays: 9:30 - 10:45am
Slow Flow with Yoga Nidra
In-person or Zoom
IN-PERSON EVENTS
Autumn New Moon
Restore + Replenish
Sunday, September 29
11:30am - 1:30pm
Intention Setting
Restore + Replenish
Sunday, September 29
11:30am - 1:30pm
Intention Setting
Restorative Yoga + Yoga Nidra
Enhanced with Essential Oils
Enhanced with Essential Oils
Lotus River Studio
325 Main Street
Metuchen, NJ 08840
325 Main Street
Metuchen, NJ 08840
Experience True Harmony and Rejuvenation
Harmonize your mind, body, and soul through the powerful blend of Restorative Yoga, Yoga Nidra, and the art of setting intention, all enhanced with therapeutic-grade essential oils.
This workshop is designed to help you regulate your nervous system, allowing a profound state of restoration and renewal as we align with the introspective energy of the Autumn New Moon. Emerge feeling deeply nourished, grounded, and in complete balance.
Our journey begins with the art of setting powerful intentions. As the Autumn New Moon ushers in a time of reflection, transition, and inner growth, we harness this season's energy to nurture our practices and cultivate a deeper sense of well-being.
Join us on this journey to elevate your energy, serenity, and spirit. Make this autumn your season of transformation, where every day is an opportunity to reflect, renew, and thrive.
Together, we will make this Autumn New Moon a beacon of intention, purpose, and profound inner peace.
Together, we will make this Autumn New Moon a beacon of intention, purpose, and profound inner peace.
Investment: $45
Pre-registration is required
Register early, space is limited to 12 participants
Yoga + Wellness
By the Sea
Gentle Yoga + Meditation
6:00 - 8:30pm - Free event
6:00 - 8:30pm - Free event
Join us at Sandy Hook Beach, Lot D for a casual evening by the Sea, Sunset and the rising Moon, by the beautiful ocean with a wonderful community and conversation.
Upcoming Dates:
We'll have a couple more dates early September.
EMAIL HERE for remaining dates.
We'll gather between 6:00 - 6:30pm. Walk down the blue path near the restrooms for our meet-up spot. Sometimes there is a boat on the sand.
At about 6:30ish we'll begin by tuning into the space of the ocean, and our breath, and experience a short yoga practice and meditation. All this is accompanied by our lovely Young Living Essential Oils to enhance your mood, energy and overall experience .
EMAIL HERE for remaining dates.
We'll gather between 6:00 - 6:30pm. Walk down the blue path near the restrooms for our meet-up spot. Sometimes there is a boat on the sand.
At about 6:30ish we'll begin by tuning into the space of the ocean, and our breath, and experience a short yoga practice and meditation. All this is accompanied by our lovely Young Living Essential Oils to enhance your mood, energy and overall experience .
Between Memorial Day and Labor Day it's $20 per vehicle before 6:00pm and free to enter after 6:00pm.
Below are some guidelines:
- You do not need to bring your yoga mat unless you prefer to have one. We will practice directly with our feet on the sand.
- You can bring a blanket for a seated meditation or if you prefer to lie down in savasana.
- Dress in layers as the temperature can shift by the ocean. Sometimes it can get pretty windy.
- You may bring a light dinner and/or snacks and water, however, you need to carry out your trash.
Thank you for your interest. We look forward to seeing you!
EMAIL HERE to confirm you wish to join us.
VIRTUAL EVENTS
WELLNESS LIFESTYLE
Monday Night Living Room Series
7:00 - 8:00 PM Eastern on Zoom
7:00 - 8:00 PM Eastern on Zoom
Join us Monday evenings on Zoom
Up-level your Wellness Lifestyle with a new topic each week!
Upcoming Dates:
Up-level your Wellness Lifestyle with a new topic each week!
Upcoming Dates:
September 9 - Deep Spectra
September 16, 23, 30 - TBD
September 16, 23, 30 - TBD
EMAIL HERE for more info and Zoom link!
"Yoga is about seeing life the way it is." - Pantajali’s Yoga Sutras
Mindful Moments for Meditation
In today’s fast-paced world, taking time for mindful meditation is more important than ever. Meditation allows you to slow down, tune into your inner self, and find tranquility amidst the noise.
These mindful moments can be as simple as taking a few deep breaths or dedicating time each day to sit in stillness.
Regular meditation practice reduces stress, improves concentration, and fosters emotional resilience, helping you respond to life with greater ease and compassion.
By integrating yoga and meditation into your lifestyle, you create a sacred space for self-care, healing, and transformation. Whether through personal sessions or group classes, these practices guide you toward a more balanced and fulfilled life.
CLIENT TESTIMONIALS
"Full of gratitude, for you offering the beautiful class and to myself for making the time for myself💗" - MN
"It was just wonderful, lovely, and calming!! Thank you!" - JF
"Thank you so much for the yoga this morning and bringing some joy and light into this weird time." - MD
"That was divine, Love." - MG
"Yoga was really great last night🌞 I felt it melt my anxiety and stress levels way down to a more tolerable level." - AT
"Again, my body/mind/spirit thanks you for the class! Loved that visualization at the end, the images in the garden were vivid and relaxing!" - MN
"Thank you for yoga the other night. I appreciate the monthly evening Yoga Nidra class. It is a restorative little pause during the work week!" - AT
Smile, Breathe & Go Slowly
Thich Nhat Hanh
