Yoga Nidra
Below you'll find one of my signature Yoga Nidra audios. 
For more Yoga Nidra audios CLICK HERE and join the Oasis Breathing Room! 
Yoga Nidra is a simple inviting Guided Meditation and Deep Relaxation Practice to bring you a deep sense of Peace and Tranquility.  It's an effective healing practice for the physical, emotional, mental, and spiritual levels.
Yoga Nidra means “dynamic yogic sleep.” The state of consciousness where we are in deep “sleep” or deep rest, yet remain awake, aware, and attentive.

It is one of the deepest forms of meditation and a profound relaxation process to lead our awareness through all levels of being towards a state of complete serenity and wholeness.

By practicing Yoga Nidra on a consistent and regular basis you can discover your True Essence.

For optimum results, practice in a comfortable, clean, and quiet space where you won’t be disturbed. Enjoy!

Press play below when ready.


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Yoga Nidra is one of the most sought-after and deepest forms of meditation
to bring balance to your physical, emotional, mental, and spiritual levels. 

It is an effective healing and deep relaxation practice,
and brings your nervous system into a state of equilibrium. 

When you practice Yoga Nidra, you will remain in a state of consciousness
where you are in deep “sleep” or deep rest, yet remain awake, aware, and attentive.


Yoga Nidra:
✓ is a simple inviting Guided Meditation and Deep Relaxation Practice

✓ means “dynamic yogic sleep”

✓ is one of the deepest forms of meditation

✓ is an effective healing practice

✓ brings your nervous system into a balanced state
Yoga Nidra is the science of relaxation which enables each of us to dive deep into the realms of the subconscious mind, thereby releasing and relaxing mental tensions, and establishing harmony in all facets of our being. - Swami Satyananda Saraswati


EXPERIENCE PEACE AND SERENITY
Serenity Isn’t a Luxury—It’s Essential.

Enjoy FREE access to relaxation tools that fit seamlessly into your day:

  • Guided Meditations – Unwind and recharge in just minutes with soothing, focused practices.
  • Yoga Nidra Audios – Drift into deep rest and rejuvenation with powerful relaxation techniques
  • Mindful Breathing & Visualization – Simple exercises to restore your balance and calm anytime, anywhere. 
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Reclaim your calm and nurture your well-being with these mindful practices.

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CLIENT TESTIMONIAL
Adrianne, my blood pressure this morning was 168/90.
I did the breathing exercises and now it dropped to 123/65.
Wow!! Thank you for your breathing room. - LR