"I have a deep affinity for the practice and healing power of Yoga Nidra. By practicing Yoga Nidra on a regular basis I received a profound healing and discovered it to be a wonderful gift to share with others." – Adrianne
Yoga Nidra is a simple inviting Guided Meditation and Deep Relaxation Practice to bring you a deep sense of Peace and Tranquility. It's an effective healing practice for the physical, emotional, mental, and spiritual levels.
Yoga Nidra means “dynamic yogic sleep”. The state of consciousness where we are in deep “sleep” or deep rest, yet remain awake, aware, and attentive.
It is one of the deepest forms of meditation and a profound relaxation process to lead our awareness through all levels of being towards a state of complete serenity and wholeness.
By practicing Yoga Nidra on a consistent and regular basis you can discover your True Essence.
Receive the Ultimate Replenishment and Deep Relaxation
Class begins with Gentle Yoga to prepare for your luxurious Yoga Nidra experience.
Yoga Nidra is a simple inviting Guided Meditation and Deep Relaxation Practice.
No experience necessary!
Saturday: June 15 - 9:30 - 11:00
Tuesdays: June 25 & July 23 - 7:00 - 8:30pm
3 Calvin Place of Renewal
3 Calvin Place, Metuchen, NJ 08840
Space is limited. Pre-register to reserve your space.
Please Arrive A Few Minutes Early To Get Situated
Bring a Yoga Mat, Towel or Blanket, Wear Comfortable Loose Clothing
Questions or more info CONTACT ADRIANNE
“Congratulations on your Yoga Nidra teleseminar last night! It was delicious!!
You have one of the most soothing voices I’ve ever heard Adrianne.”
– Martha Grier, The Shapeshift My Life Coach
“Your voice is very soothing and the affect was almost hypnotic. It really put me in a relaxed state.
Also, I appreciated the educational aspects. I liked the way you explained what yoga nidra is.”
– Jill Caporlingua, Gallery Chaos (yoga teacher and fellow yoga trainer)
"If Yoga Nidra was a place where I could live, I will move in right now! In 2009 I had an accident where I suffered a head injury. As a result of the accident I was suffering from very strong headaches and spent night after night without being able to sleep. My doctor prescribed very strong sleeping pills but they were not working. Its been several years now since I discovered yoga with Adrianne and I can say that her classes, especially Yoga Nidra has brought me back to be a much happier relaxed version of myself. I have not taken any sleeping pills since. Yoga Nidra is like a little piece of heaven in this crazy world that we all live in. Thank you Adrianne for sharing this wonderful practice with us."
"Both the Yoga Nidra on Saturday as well as the workshop on Sunday brought me to a more peaceful, calm place than I have been since John died. It gave me hope that things will get better in time."
Adrianne Rowe is a gifted teacher and expert at teaching her clients how to Center themselves.
She is a Certified and Registered Experienced Yoga Teacher (ERYT-500), a Self-care Mentor, Licensed Spiritual Healer (LSH), and a Certified Aroma Freedom Practitioner.
Adrianne teaches and guides Busy Individuals, Business Owners, and Executives who struggle with feeling Stuck, Exhausted, or Overwhelmed how to Nourish and Energize themselves to Flow with Peace and Ease.