Flow With Ease And Peace

"I have a deep affinity for the practice and healing power of Yoga Nidra.  By practicing Yoga Nidra on a regular basis I received a profound healing and discovered it to be a wonderful gift to share with others." – Adrianne 

Yoga Nidra

Yoga Nidra is a simple inviting Guided Meditation and Deep Relaxation Practice  to bring you a deep sense of Peace and Tranquility.  It's an effective healing practice for the physical, emotional, mental, and spiritual levels. 

Yoga Nidra means “dynamic yogic sleep”. The state of consciousness where we are in deep “sleep” or deep rest, yet remain awake, aware, and attentive. 

It is one of the deepest forms of meditation and a profound relaxation process  to lead our awareness through all levels of being towards a state of complete serenity and wholeness.

By practicing Yoga Nidra on a consistent and regular basis you can discover your True Essence. 


Monthly Yoga Nidra + Gentle Yoga Movement

Receive the Ultimate Replenishment and Deep Relaxation

Class begins with Gentle Yoga to prepare for your luxurious Yoga Nidra experience. 

Yoga Nidra is a simple inviting Guided Meditation and Deep Relaxation Practice.

 No experience necessary!

Tuesday:  July 23 - 7:00 - 8:30pm

Saturday: August 3 - 8:00 - 9:30am


3 Calvin Place of Renewal
3 Calvin Place, Metuchen, NJ 08840 

Space is limited. Pre-register to reserve your space


Please Arrive A Few Minutes Early To Get Situated
Bring a Yoga Mat, Towel or Blanket, Wear Comfortable Loose Clothing

Questions or more info CONTACT ADRIANNE

Register TODAY


“Congratulations on your Yoga Nidra teleseminar last night! It was delicious!!
You have one of the most soothing voices I’ve ever heard Adrianne.
– Martha Grier, The Shapeshift My Life Coach


 “Your voice is very soothing and the affect was almost hypnotic. It really put me in a relaxed state. 

Also, I appreciated the educational aspects. I liked the way you explained what yoga nidra is.
– Jill Caporlingua, Gallery Chaos (yoga teacher and fellow yoga trainer)


"If Yoga Nidra was a place where I could live, I will move in right now!  In 2009 I had an accident where I suffered a head injury.  As a result  of the accident I was suffering from very strong headaches and spent  night after night without being able to sleep. My doctor prescribed very  strong sleeping pills but they were not working. Its been several years now since I discovered yoga with  Adrianne and I can say that her classes, especially Yoga Nidra has  brought me back to be a much happier relaxed version of myself.  I have not taken any sleeping pills since. Yoga Nidra is like a little  piece of heaven in this crazy world that we all live in. Thank you  Adrianne for sharing this wonderful practice with us." 

– Carmen 

"Both the Yoga Nidra on Saturday as well as the workshop on Sunday brought me to a more peaceful, calm place than I have been since John died. It gave me hope that things will get better in time."  

– Cathy

About Adrianne


Adrianne Rowe is a gifted teacher and expert at teaching her clients how to Center themselves.

She is a Certified and Registered  Experienced Yoga Teacher (ERYT-500), a Self-care Mentor, Licensed Spiritual Healer (LSH), and a Certified  Aroma Freedom Practitioner. 


Adrianne teaches and guides Busy Individuals, Business Owners, and Executives who struggle with feeling Stuck, Exhausted, or Overwhelmed how to Nourish and Energize themselves to Flow with Peace and Ease.