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Yoga Nidra
Yoga Nidra is a simple inviting Guided Meditation and Deep Relaxation Practice to bring you a deep sense of Peace and Tranquility. It's an effective healing practice for the physical, emotional, mental, and spiritual levels.
Yoga Nidra means “dynamic yogic sleep”. The state of consciousness where we are in deep “sleep” or deep rest, yet remain awake, aware, and attentive.
It is one of the deepest forms of meditation and a profound relaxation process to lead our awareness through all levels of being towards a state of complete serenity and wholeness.
By practicing Yoga Nidra on a consistent and regular basis you can discover your True Essence.
About Adrianne
Adrianne Rowe is a gifted teacher and expert at teaching her clients how to center themselves.
She is a Certified Yoga Teacher (ERYT-500), a Licensed Spiritual Healer (LSH), a Certified Reflexologist, and Certified Aroma Freedom Practitioner.
Adrianne helps Busy People and Caregivers who feel burned out, exhausted, and overwhelmed to be
Adrianne Rowe is a gifted teacher and expert at teaching her clients how to center themselves.
She is a Certified Yoga Teacher (ERYT-500), a Licensed Spiritual Healer (LSH), a Certified Reflexologist, and Certified Aroma Freedom Practitioner.
Adrianne helps Busy People and Caregivers who feel burned out, exhausted, and overwhelmed to become rejuvenated.
Yoga, Therapeutic Grade Essential Oils, and eating Radiant Food are her passions.
Adrianne loves the ocean, walking in the woods, and crocheting. She currently lives in Central New Jersey with her husband and teenage son.