Yoga Nidra
Yoga Nidra is a simple inviting Guided Meditation and Deep Relaxation Practice to bring you a deep sense of Peace and Tranquility. It's an effective healing practice for the physical, emotional, mental, and spiritual levels.
Yoga Nidra means “dynamic yogic sleep”. The state of consciousness where we are in deep “sleep” or deep rest, yet remain awake, aware, and attentive.
It is one of the deepest forms of meditation and a profound relaxation process to lead our awareness through all levels of being towards a state of complete serenity and wholeness.
By practicing Yoga Nidra on a consistent and regular basis you can discover your True Essence.
Adrianne Rowe is a gifted teacher and expert at teaching her clients how to center themselves. She has been guiding her clients and students in Yoga, Restorative practices, and Yoga Nidra for over 20 years.
She is a Certified Yoga Teacher (ERYT-500), a Licensed Spiritual Healer (LSH), Reiki Master, a Certified Reflexologist, and Certified Aroma Freedom Practitioner.
Adrianne helps women who feel Burned-out by their Busyness to find Balance so they can feel Rejuvenated.