Yoga Nidra
Below you'll find one of my signature Yoga Nidra audios. More audios coming soon!
For optimum results, practice in a comfortable, clean, and quiet space where you won’t be disturbed. Enjoy!
Yoga Nidra is a simple inviting Guided Meditation and Deep Relaxation Practice to bring you a deep sense of Peace and Tranquility. It's an effective healing practice for the physical, emotional, mental, and spiritual levels.
Yoga Nidra means “dynamic yogic sleep.” The state of consciousness where we are in deep “sleep” or deep rest, yet remain awake, aware, and attentive.
It is one of the deepest forms of meditation and a profound relaxation process to lead our awareness through all levels of being towards a state of complete serenity and wholeness.
By practicing Yoga Nidra on a consistent and regular basis you can discover your True Essence.
"I have a deep affinity for the practice and healing power of Yoga Nidra.
By practicing Yoga Nidra on a regular basis I received a profound healing
and discovered it to be a wonderful gift to share with others." – Adrianne
Yoga Nidra is one of the most sought-after and deepest forms of meditation
to bring balance to your physical, emotional, mental, and spiritual levels.
It is an effective healing and deep relaxation practice,
and brings your nervous system into a state of equilibrium.
When you practice Yoga Nidra, you will remain in a state of consciousness
where you are in deep “sleep” or deep rest, yet remain awake, aware, and attentive.
Yoga Nidra:
✓ is a simple inviting Guided Meditation and Deep Relaxation Practice
✓ means “dynamic yogic sleep”
✓ is one of the deepest forms of meditation
✓ is an effective healing practice
✓ brings your nervous system into a balanced state
Yoga Nidra is the science of relaxation which enables each of us to dive deep into the realms of the subconscious mind, thereby releasing and relaxing mental tensions, and establishing harmony in all facets of our being. - Swami Satyananda Saraswati
Smile, Breathe & Go Slowly
Thich Nhat Hanh
