OASIS Breathing Room

Remember to Just BREATHE!  It is your prana, your vital-force energy!

20141026_122216Enjoy the below breathing audios to help you UNRAVEL and UNWIND anytime of the day wherever you are to experience Peace & Serenity!

To receive optimum benefits,
create a sacred location and time without interruptions.


On this first audio I share simple ways for you to do what I like to call “Take Five” to Get Grounded, Clear, and Calm. Use this breathing technique as often as needed.

 


Four-Square Breathing –  Practice on a regular basis and especially during high stressful times to get fully grounded and fully clear.

 


Slow-Deep Breathing – Practice on a regular basis any time you feel anxious or stressed, needing to calm down or come your your body and into the present moment.

 


If You Are Truly Ready To:

  • Flow through your day with Clarity and Grace
  • Learn simple Yoga & Self-care Techniques
  • Receive personal guidance

Then Contact Adrianne TODAY for a Clarity call. This a Complimentary 45-minute Session over the phone to explore what is going for you and how you can receive support with one of Adrianne’s programs.