Soothe Down Your Nervous System

“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone: you are the one who gets burned.”  -The Buddha

When your nervous system feels taxed or overactive, use the seed sound or Bija Mantra SOM.

Repeat in your mind or chant out load to soothe down your nervous system.

Great to use before retiring each night.

Use daily or as often as you need.

Adrianne xo

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