With you mind, these yoga practices are designed to help you release anxiety and stress with ease, enhance your immunity, and well-being.
Even more so now, during these uncertain times. .
This is a Gentle to Moderate Hatha Yoga practice and Mindful Flow with Breath Awareness, and Deep Relaxation.
Builds on strength and balance.
Suitable for ALL Levels - Beginner to Experienced yoga practitioners.
This is a nourishing and meditative yoga practice designed for you to release stress and tension with ease, and to enhance your immunity and well-being. You'll also receive simple practical Self-care tips to support peace and calm daily. No experience necessary!
3, Blankets (or Large Beach Towels)
2, Blocks (or Thick Books)
Dress in layers, as your body temperature can shift during practice .
All sessions end with Yoga Nidra
"Full of gratitude, for offering the beautiful class and to myself for making the time for myself💗" - MN
"It was just wonderful, lovely, and calming!! Thank you!" - JF
"Thank you so much for the yoga this morning and bringing some joy and light into this weird time." - MD
"That was divine, Love." - MG
"Yoga was really great last night🌞
I felt it melt my anxiety and stress levels way down to a more tolerable level." - AT
"Again, my body/mind/spirit thanks you for the class!
Loved that visualization at the end, the images in the garden were vivid and relaxing!" - MN