With you mind, these yoga practices are designed to help you release anxiety and stress with ease, enhance your immunity, and well-being. Even more so now, during these uncertain times. .
HOW TO GET STARTED
FOR OUTDOOR YOGA
FOR LIVESTREAM YOGA
$12 / class or $40 for 4 classes*. Contact Me Here to purchase class package.
LIVESTREAM AND OUTDOOR YOGA classes are complimentary for First Responders and Hospital Health-care Workers and anyone in Financial Hardship at this time. Contact Me Here for inquiries. Thank you for practicing with me!
This is a Gentle to Moderate Flow Yoga practice with Breath Awareness, and Deep Relaxation. Builds on strength and balance.
Suitable for ALL Levels - Beginner to Experienced yoga practitioners.
All sessions end with Yoga Nidra
This is a nourishing and meditative yoga practice designed for you to release stress and tension with ease, and to enhance your immunity and well-being. You'll also receive simple practical Self-care tips to support peace and calm daily. No experience necessary!
"Full of gratitude, for offering the beautiful class and to myself for making the time for myself💗" - MN
"It was just wonderful, lovely, and calming!! Thank you!" - JF
"Thank you so much for the yoga this morning and bringing some joy and light into this weird time." - MD
"That was divine, Love." - MG
"Yoga was really great last night🌞
I felt it melt my anxiety and stress levels way down to a more tolerable level." - AT
"Again, my body/mind/spirit thanks you for the class!
Loved that visualization at the end, the images in the garden were vivid and relaxing!" - MN