Reflection Ritual

I love using the powerful earthy, and grounding aroma of Patchouli, as part of my daily Sadhana. Place a drop of Patchouli in your left palm. Circle 3x with your R fingers. Rub palms together and inhale deeply for several breaths with palms in a scent tent. Imagine yourself surrounded by white light for cleansing […]

Keep Your Cool This Summer

When the world is too busy, slow it down – Collin McCarty FOR A COOL SUMMER DAY, use Sitali or Sikari Pranayama, the cooling breath, to balance Pitta energy and to keep your body cool, tame anger, and agitation. Helps reduce appetite, thirst, fatigue, and more. For more info on this ancient practice go to […]

Create Sacred Time for Yourself

Happy FULL Moon Wednesday! CREATING SACRED TIME FOR YOURSELF. Come into into your fullness. All it takes is 5 minutes a day. Light a candle, lie down, or sit on the floor or in a chair. Feel the presence of the earth and your breathe. Place a drop of Stress Away Essential Oil in your […]

Release allergies for good!

You are what you eat, drink, breathe, think, say and do. – Patricia Bragg Happy, Happy Full Moon Wednesday! Our mid spring Full Moon is here today and many folks experience seasonal allergies. My son tends to gets his share of itchy and swollen eyes this time of year. If you or know someone who […]