Life is better when unrushed, 3 simple ways!

Nature does not hurry, yet everything is accomplished. – Lao Tzu Greetings and Happy Full Moon Thursday! So how is the weather by you today? If you are local to Metuchen, NJ then you too are experiencing this cold damp rainy day. Not my favorite. However, I just made some Yummy HOT chocolate to balance […]

Take Five

Here’s a very simple breath awareness technique to help you come into your body to get grounded and do what I like to call, “TAKE FIVE”. Come to a comfortable seated position. Remove your shoes, place your feet firmly to the ground and into the earth. Close your eyes and bring your awareness to the […]

Do you ever feel confused?

Greetings and Happy Full Moon Monday! With our Full Moon in our horizon today we get to bring all of our intentions created from the recent New Moon, to fruition. This is a time coming to fullness. As we begin to shift gears from end of summer into the fall season, it is important to […]

Tadasana, Mountian pose

Tadasana, Mountain Pose a PERFECT way to ground yourself! To begin, stand with your feet parallel underneath your hips, so your second toes are in line with your inner hips. Draw an imaginary line down from your hips to your second toes. Lengthen your body upwards with pelvis even like a bowl; continue to extend […]

RELEASE your burden!

When the world is too busy, slow it down. – Collin McCarty Greetings! As we move into summer I find my schedule shifts up a bit and I need to make more time to pause, re-adjust and turn down the volume, so to speak, to return to my place of ease, peace and flow. How […]

Time to Gather “Seeds for Your Soul”

When positive or joyous feelings and attitudes pass through each organ and circulate throughout our whole system, our physical and chemical energies are transformed and balanced. ~ Healing Buddha Greetings! We have a New Moon tomorrow on March 1. YAY! And I am SO excited March is here. Yeah, I know we are expecting more […]

How FULL is Your Heart?

Where there is great love there are always miracles. ~ Willa Cather Happy Valentine’s Day and Full Moon Friday! My invitation for you today AND every day is to check-in with yourself, How FULL is Your Heart? To learn more, please read on. Do you know how Valentine’s Day came to be? There is a […]

Adrianne’s Magnificent Rituals for Wholeness & Serenity

Begin and complete your day with meditation, prayer, reflection and relaxation Cultivate Gratitude & Compassion Keep It Simply Supple Strive for realistic deadlines rather than over schedule Keep your house picked up Eat consciously and in silence at least once or more a week, preferably one meal a day For optimum energy, go to bed […]

Creating Mindful Moments

(originally written – Wednesday, August 31, 2011) Become aware of your breath Notice how your body breathes your breath Breathing in, breathing out Feel your breath in body Breath expanding, breath releasing Notice your thoughts, acknowledge they are there without judgement Return to your breath Notice you are breathing Feel your breath open and release […]