Keep Your Cool This Summer

When the world is too busy, slow it down – Collin McCarty

FOR A COOL SUMMER DAY, use Sitali or Sikari Pranayama, the cooling breath, to balance Pitta energy and to keep your body cool, tame anger, and agitation. Helps reduce appetite, thirst, fatigue, and more.

For more info on this ancient practice go to === > do-you-feel-too-hot-and-agitated 

To receive a FREE audio recording of this ancient practice with a mini Yoga Nidra, email me === > HERE

 

Sip water with Peppermint Vitality throughout your day to maintain a cooling balance and to uplift your energy.

Visit Live With Radiance to learn more.

Namasté, Adrianne

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