Happy Saturday, Happy New June Moon!

Our June New Moon enters our horizon evening. New Moons represent a birth and renewal, and an IDEAL time to set Intentions. We can use the Ancient Yogic Practice of Sankalpa to set our intentions. With this >>> Live Facebook Video ***** To hear the video sound please click/tap the actual video and / or […]

Open Your Day!

Happy New Year, Happy Friday! On this bright NEW day of the year, I invite you to make some time in stillness. “Stillness not the lack of movement or energy, it is harmony in action”. Write a list of things that didn’t work and things that did work. Then reflect, without judgment or censor. How […]

Want an ‘essential ingredient’ to your resolutions?

My body mirrors my state of mind. I am healthy, whole and complete. – Louise Hay Greetings! Wishing you and your loved ones a Beautiful, Bountiful, Healthy and Prosperous Year! How is your New Year going so far? Each New Year brings a significant turning point to reflect experiences of the prior year. An opportunity […]

A GIFT for you, the Perfect Pause to Thanksgiving!

 Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough. -Oprah Winfrey Greetings and Happy Thanksgiving! Here’s to wishing you and your loved ones a peaceful and Happy Thanksgiving! As a token of my appreciation and gratitude for our connection, […]

Life is better when unrushed, 3 simple ways!

Nature does not hurry, yet everything is accomplished. – Lao Tzu Greetings and Happy Full Moon Thursday! So how is the weather by you today? If you are local to Metuchen, NJ then you too are experiencing this cold damp rainy day. Not my favorite. However, I just made some Yummy HOT chocolate to balance […]

Do you need a fresh start?

Greetings and Happy Fall! With summer officially over, I notice myself and others in a seeking a new rhythm with a fresh start as activities shift into the fall season. Fall is a time of gathering and collecting our desires for the future. What desires are you seeking to collect? Our New Moon today brings […]

Happy NEW Year – L’Shana Tovah

Wishing those who celebrate Rosh Hashanah, L’Shana Tova. Translated from Hebrew, L’Shana Tova means “For a Good Year”. The expression used to wish Jewish family and friends a Happy New Year which marks the anniversary of the creation of the world. There are many deeper spiritual meanings to Rosh Hashanah (means “Head of the Year”) […]

Do you ever feel confused?

Greetings and Happy Full Moon Monday! With our Full Moon in our horizon today we get to bring all of our intentions created from the recent New Moon, to fruition. This is a time coming to fullness. As we begin to shift gears from end of summer into the fall season, it is important to […]

Has this ever happened to you?

Situations don’t cause stress, our thoughts do. – Ron Fox Happy Monday! Happy New Moon! With today’s NEW Moon, a time of new beginnings and renewal, I am reminded of revisiting my intentions to get a CLEAR fresh start. Summer tends to bring elevated energy and excitement in activities. Oftentimes, when in the throes of […]

Tadasana, Mountian pose

Tadasana, Mountain Pose a PERFECT way to ground yourself! To begin, stand with your feet parallel underneath your hips, so your second toes are in line with your inner hips. Draw an imaginary line down from your hips to your second toes. Lengthen your body upwards with pelvis even like a bowl; continue to extend […]