Reflection Ritual

I love using the powerful earthy, and grounding aroma of Patchouli, as part of my daily Sadhana.

Place a drop of Patchouli in your left palm. Circle 3x with your R fingers. Rub palms together and inhale deeply for several breaths with palms in a scent tent.
Imagine yourself surrounded by white light for cleansing and protection, then bubble of light pink for love and compassion. Now begin to free write in your journal, what worked, what didn’t and what needs to change.

Continue for as long as needed without censoring.  What did you notice? How do you feel?

If you feel inspired, I would love to hear more about your experience. Feel free to share your experience with me Email.


Adrianne M. Rowe, LSH, E_RYT-500
Your Yoga & Wellness Facilitator
Aroma Freedom Technique Practitioner

“Remember to Just Breathe”

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