"It all begins with your Breath. Breathe, Deeply and Often."
From a place of confusion, disorder, or stagnation, to a place of Ease and Peace.
You have a choice of 3 unique packages. Each package is personally designed with you and for you, based on your current desires, needs, and goals.
Your sessions are scheduled bi-monthly or every third week, In-person, by phone, or virtually over Zoom.
Your 5-Step Process to Flow With Ease and Peace
1. Create Your Intention
Craft your resolution, your Sankalpa. This is your Personal Energetic Blueprint.
2. Discover Your Rhythms
Discover what is working, why and why not, and what needs to shift. Realize your strengths, and pursue your Dreams and Goals.
3. Release & Clear
Release energetic and emotional blocks that no longer inspire you. Create positive change towards more vibrant energy.
4. Nourish & Energize
With a custom personal practice, Sadhana, you'll Relax, Restore and Replenish yourself daily with any of the following: Simple Practical Self-care Techniques, Yoga Movement, Breath Awareness, Meditation, Yoga Nidra (deep rest), Aroma Freedom, or Healthy Food Choices.
5. Celebrate YOU
Acknowledge, accept your gifts and talents. Experience Joy and Peace to Flow through Your Day with greater Ease.
To learn more Contact Me Today.
This is a complimentary session over the phone for 30-minutes to explore how Yoga, Meditation, and Self-care can help you transform your experience from chaos, disorder, and overwhelm so you can flow through your day with Ease and Peace.
“You gave me your time, the most thoughtful gift of all.”
– Dan Zadra
“Because of Adrianne, I now have a true appreciation of what Yoga is and what it can do in practice in my daily life. I am more open, expansive, and energized when I start my day with Adrianne’s customized recommended poses. Adrianne has a wonderful ability to connect with each individual and to create exactly what they need. She brings a caring heart and a high level of experience in the practice of yoga. I highly recommend Adrianne to those who want a partner who connects and cares about their unique yoga experience.”
– Wendy Neu, Owner and President of Crossroads Coaching & Consulting, Inc. | Professional Coach | Business Strategist | Facilitator
“Before working with Adrianne as a Yoga and Lifestyle Coach I was in a very unhealthy place. Physically I was exhausted and stressed out. Mentally I felt very scattered and unfocused. It was difficult to see my way clear to making decisions that could improve all that wasn’t working in my life at that point. My schedule was also ridiculously over-extended.As a result of working with her I became aware of all of the “shoulds” I had in my psyche; taking other people in my life into consideration before meeting my own needs. Adrianne helped me reconnect with my meditation practice—even kicking it up a notch by introducing meto Yoga Nidra and sankalpa. I also started to make self-care a daily priority. I still hear Adrianne’s incredibly soothing voice encouraging me when I find myself getting off-track with my self-care routine. I would highly recommend Adrianne to anyone who needs to establish the habit of self-care.”
– Martha Grier, The Shapeshift My Life Coach
“I have known Adrianne since 2003 in her role as a caring and compassionate yoga instructor. Recently, when I started working with Adrianne as my energy coach, I knew that she would bring that same tenderness and enthusiasm to our life-work together. As a new mom and fledgling business owner, I was fully supported by Adrianne as she helped me to develop a daily meditation practice and make the leap from full-time classroom teacher to full-time mom and business owner – HUGE! Adrianne shared valuable tools with me including writing exercises, time management strategies, and guided mediation recordings. But, more importantly, Adrianne’s true gift is her ability to listen deeply to what I am saying, help me identify my deepest desires, and guide me on the path to make my dreams a reality. Without Adrianne’s guidance and gentle coaching methods, I might still be stuck where I was months ago: paralyzed by fear and lacking the confidence to accept a life of joy and freedom.”
– Kristy Lauricella, Creative Wisdom Wellness
"After the Clarity Session with you I felt great, full of energy, and peaceful. Thank you! "
"Adrianne’s skillful guidance and insight assisted me in making an important decision regarding a much needed career change. Her gentle, kind and caring approach led me to the realization that my heart’s desire was to continue my studies in harp therapy and complete my certification. Thanks to Adrianne, I am now pursuing my dream of serving others by providing soothing and healing music through the gentle tones of my therapy harp.” – Rita
"Owner of Violet Petals, Yoga Instructor and Wellness Coach, Adrianne Rowe, has a real gift for bringing her clients to the center of themselves. Her own spirit radiates the peace one hopes to achieve when engaging in the wholistic activities she leads. Having collaborated with her in leading workshops, I affirm that she truly creates a sense of “Oasis” wherever she is”. – Linda LaStella, Earthsongs Ceramic Studio
"I have been practicing Yoga since 2003, and with Adrianne since 2005.
She is the BEST Yoga Teacher bar none from my experiences at other studios.
Through Adrianne's work as Yoga Teacher and Lifestyle Mentor, I have learned to be more patient, calm, and peaceful. I would recommend both her Small Group Yoga and Individual sessions to anyone seeking to begin or renew their Yoga practice, or desiring a remarkable yoga experience." - Namaste Michelle
"Adrianne and I go back many years, when I was first developing an interest to explore yoga classes as part of a fitness program. Adrianne is a very calm, giving, and patient teacher and person in general, so it was rather natural for me to work with her again at a time when I was struggling with various issues including difficulty sleeping, high anxiety (mostly work related), an overall lack of energy, and struggles with weight and finding time for myself. After meeting with her over several weeks, I learned techniques to help calm myself in tense situations, and, overall, I feel I am more peaceful and relaxed. I started to exercise more regularly and started and am still on a better eating program that has been successful for me. Of course, I still have struggles, but thanks to Adrianne’s program I have everyday tools to use to help me re-center and relax. As Adrianne says, “Remember to Just Breathe”! Thanks, Adrianne!” – Toni F.