OASIS Small Group Yoga

You’ll never change your life until you change something you do daily.
The secret of your success is found your daily routine. ~ John Maxwell

Do you feel lost, inadequate, or frustrated in a large group yoga class?
Do you desire a more personalized yoga instruction?
Or a more fulfilling yoga experience?
Then you’ve landed in the right place.

The OASIS Small Group Yoga Program is an extraordinary yoga experience. You’ll receive Personal Attention, Individual support, and Inspiration NOT just Group Instruction.

The OASIS Small Group Yoga Program is Personally Designed to assist you to:

  • Release your Overwhelm, Worry and Stress
  • Feel more Peace, Happy, and Relaxed
  • Feel Grounded, Calm and Clear
  • Receive more Time and Energy
♥ Thursday – OASIS Small Group Yoga

7:00 – 8:30pm | All Level Sattva OASIS Yoga | Yoga Nidra
Includes monthly Self-care Circle (2-hour) with your series

Sattva (SUT Vah) translates as “the quality of being pure, calm and clear, creating a state of balance”. This is a gentle to moderate practice of Hatha Yoga Movement (asana) and Breath Awareness (pranayama), suitable for all levels.

Each session ends with 20 – 25 minutes of  Yoga Nidra, a simple inviting Guided Meditation and Deep Relaxation practice. The intention of Yoga Nidra is towards wholeness, to bring you a deep sense of Peace, Clarity and Tranquility.

♥ Thursdays Monthly| Self-care Circle | July 19, August 16, September 20

7:00-9:00pm | Self-care Circle
Receive techniques to BALANCE Your Energy Daily.
Experience Yoga Nidra for Deep Rest and Gentle Restorative Yoga.
To learn more about this illuminating program visit the EVENTS PAGE.

OASIS Small Group Yoga Sessions and Self-care Circles are held in Metuchen, NJ.
Live Stream sessions available for Off-site members on Zoom, Contact Adrianne Here For Details.

The OASIS Small Group Yoga Program is for you, if you:
  • Struggle making time for your own yoga practice (Sadhana)
  • Prefer to practice yoga in a small group setting (no more than 6 people)
  • Value personal attention, individual support and inspiration
  • Desire to create positive changes in your life
  • Wish to feel more peaceful, happy and relaxed
  • Long to develop a heartwarming yoga experience in a safe sacred space
To explore if this program is a match for you Contact Adrianne Here.

Yoga is about seeing life the way it is. ~ Pantajali’s Yoga Sutras

What Adrianne’s Clients Have to Say…

Adrianne is truly a remarkable teacher whose knowledge and experience in Yoga and meditation have given me “new life”. Her approach to instructing yoga class is both refreshing and inspirational. It is a true “oasis” in the desert of our highly competitive, fasted paced, technologically advanced world.

I still practice yoga at Violet Petals Yoga Oasis and I’m proud to say, I no longer need medication to control elevated blood pressure. It has returned to a normal level thanks to Adrianne and Violet Petals Yoga Oasis!
– Renee

It is an honor to be your student! Discovering yoga is a great joy of my life. Even though I discovered it late in life, still there are many benefits. It is not just a physical practice, but really helps me as a person in many levels.

I love your dedication, love and support to your students. Somehow, you understand us (individually) even while we are in big class. You encourage us and never make us feel inadequate.
– Grace

I loved your class. Other aspects of your class that I really like include the oils, and the music. When I take other yoga classes that don’t have one or both of these elements, I feel like something is missing.

And most importantly, your voice and dialog, which no one else can duplicate! Thanks so much – you really have a gift!
– Karen Gloegger, www.SeminarAndSew.com

Adrianne’s gentle and calm teaching style quickly helped me shift my focus from the physical aspects of yoga. Her frequent reminders about yoga principles and philosophy helped me stop trying to “do it right” and begin to focus on the mental, emotional, and spiritual aspects of yoga. I learned how to simply “be with”the poses instead of focusing on “doing” them.

I am calmer and more balanced than before I started doing yoga. I am also able to release mental and physical stress from my body much faster than I did in the past.
– Dr. Donna Hamilton,www.manifestexcellence.com

For questions and more info Contact Me Here.
What is Yoga?

Translated from Sanskrit, yoga means “yuj”, or to yoke, join or bring union to the mind, body and spirit.

An ancient science developed in India over 5,000 years ago, the physical aspect (asanas) was formed as a tool to soften and release stress in the body and to bring stillness to the mind as a preparation for meditation. Stillness in the mind is harmony in action to create a sense of overall peace, joy and wellness.

Consistent and regular practice of the yoga offers numerous therapeutic health benefits. On the physical level some benefits may include: increasing inner strength, tone, flexibility in the body and mobility in the joints, regulating digestion, releasing stress and anxiety, improving concentration and mental clarity, increasing lung capacity, encouraging healthy immune system, alleviating pain in the body, massaging of all the internal organs, glands and cells, balancing cholesterol, blood sugar and blood pressure levels.

Take Time To Pause To Breathe

Be Still Be Present Be Aware

Be Here In this Moment

Click HERE for >>> Body Mind Spirit DIRECTORY