OASIS Small Group Yoga

Yoga is about seeing life the way it is. ~ Pantajali’s Yoga Sutras

Do you feel lost, inadequate, or frustrated in large group yoga classes?

Do you want a more fulfilling yoga experience?

Do you want more individual support?

Then you’ve landed in the right place.

The OASIS Small Group Yoga Program is an extraordinary yoga experience. You’ll receive Personal Attention, Individual support, and Inspiration NOT just Group Instruction.

The OASIS Small Group Yoga Program is Personally Designed to assist you to:

  • Release your Overwhelm, Worry, and Stress
  • Feel Grounded, Calm and Clear
  • Receive more Time and Energy

♥ Thursday – OASIS Small Group Yoga

7:00 – 8:30pm | All Level Sattva OASIS Yoga | Yoga Nidra
Monthly Self-care Circle (2-hours) included with your series

Sattva (SUT Vah) translates as “the quality of being pure, calm and clear, creating a state of balance”. This is a gentle to moderate practice of Hatha Yoga Movement (asana) and Breath Awareness (pranayama), suitable for all levels.

Each session ends with 15 – 20 minutes of  Yoga Nidra, a simple inviting Guided Meditation and Deep Relaxation practice. The intention of Yoga Nidra is towards wholeness, to bring you a deep sense of Peace, Clarity and Tranquility.


♥ Thursdays Monthly | Self-care Circle | October 28, November 15, December 20

7:00-9:00pm | Self-care Circle
Receive techniques to BALANCE Your Energy Daily. Experience Yoga Nidra for Deep Rest and Gentle Restorative Yoga.

To learn more about this illuminating program visit the Events Page.


OASIS Small Group Yoga Sessions and Self-care Circles are held in Metuchen, NJ.

Live Stream sessions available on Zoom, Contact Adrianne for more info.

The OASIS Small Group Yoga Program is for you, if you:

  • Long to develop a heartwarming yoga experience in a safe sacred space
  • Prefer to practice yoga in a small group setting (no more than 6 people)
  • Value personal attention, individual support, and inspiration
  • Struggle making time for your own yoga practice (Sadhana)
  • Desire to create positive changes in your life

OASIS Small Group Yoga Sessions and Self-care Circles are held in Metuchen, NJ.

Live Stream sessions available on Zoom

Contact Adrianne Now to learn more and explore if this program is a match for you.

 

What Adrianne’s Clients Have to Say…

Adrianne is truly a remarkable teacher whose knowledge and experience in Yoga and meditation have given me “new life”. Her approach to instructing yoga class is both refreshing and inspirational. It is a true “oasis” in the desert of our highly competitive, fasted paced, technologically advanced world.

I still practice yoga at Violet Petals Yoga Oasis and I’m proud to say, I no longer need medication to control elevated blood pressure. It has returned to a normal level thanks to Adrianne and Violet Petals Yoga Oasis!

– Renee


It is an honor to be your student! Discovering yoga is a great joy of my life. Even though I discovered it late in life, still there are many benefits. It is not just a physical practice, but really helps me as a person in many levels.

I love your dedication, love and support to your students. Somehow, you understand us (individually) even while we are in big class. You encourage us and never make us feel inadequate.

– Grace


I loved your class. Other aspects of your class that I really like include the oils, and the music. When I take other yoga classes that don’t have one or both of these elements, I feel like something is missing.

And most importantly, your voice and dialog, which no one else can duplicate! Thanks so much – you really have a gift!

– Karen Gloegger, www.SeminarAndSew.com


Adrianne’s gentle and calm teaching style quickly helped me shift my focus from the physical aspects of yoga. Her frequent reminders about yoga principles and philosophy helped me stop trying to “do it right” and begin to focus on the mental, emotional, and spiritual aspects of yoga. I learned how to simply “be with”the poses instead of focusing on “doing” them.

I am calmer and more balanced than before I started doing yoga. I am also able to release mental and physical stress from my body much faster than I did in the past.

– Dr. Donna Hamilton,www.manifestexcellence.com


Contact Adrianne Today for more info

What is Yoga?

Translated from Sanskrit, yoga means “yuj”, or to yoke, join or bring union to the mind, body and spirit.

An ancient science developed in India over 5,000 years ago, the physical aspect (asanas) was formed as a tool to soften and release stress in the body and to bring stillness to the mind as a preparation for meditation. Stillness in the mind is harmony in action to create a sense of overall peace, joy and wellness.

Consistent and regular practice of the yoga offers numerous therapeutic health benefits. On the physical level some benefits may include: increasing inner strength, tone, flexibility in the body and mobility in the joints, regulating digestion, releasing stress and anxiety, improving concentration and mental clarity, increasing lung capacity, encouraging healthy immune system, alleviating pain in the body, massaging of all the internal organs, glands and cells, balancing cholesterol, blood sugar and blood pressure levels.

Take Time To Pause,
To Breathe, Be Still,
Be Present, Be Aware
Be Here In this Moment
-Adrianne

Click HERE for >>> Body Mind Spirit DIRECTORY

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