Remember to Just BREATHE! It's your prana, your vital-force energy. Inhale through nose, exhale through nose, several times. Now inhale count of four, hold count of four, release count of four, hold count of four and repeat. Notice how you feel. – Adrianne
Unravel and unwind, anytime of the day with these short and potent Guided Meditations. For optimum results, practice in a comfortable, clean, and quiet space where you won’t be disturbed. Enjoy!
Take Five Minutes to get Grounded, Clear, and Calm. Use this breathing technique as often as needed.
Practice on a regular basis, especially during high stressful times to get fully grounded and fully clear.
Practice any time you feel anxious, stressed, or burned out. The audio is helps you to come into your body and into the present moment.
ADRIANNE my blood pressure this morning was 168/90.
I was doing the breathing exercises and now it dropped to 123/65.
Wow!! Thank you for your breathing room. - LR
Do you feel overwhelmed by your daily commitments?
Do you struggle making quality time for yourself?
Do you constantly feel hurried or rushed?
I know exactly how it feels, because I have been there and have transformed my experience. And you can too!
I teach Busy Professionals how to Nourish and Energize their Body, Mind, and Soul, with Foundational Yoga Principles and Simple Practical Self-care Techniques.
We'll explore how Yoga, Restorative practices, and Meditation can help you transform your experience from chaos, disorder, and overwhelm so you can flow through your day with Ease and Peace.