Remember to Just BREATHE! It's your prana, your vital-force energy.
Inhale through your nose and exhale through your nose, several times. Now inhale to a count of four, hold for four, exhale count of four, hold for four, and repeat.
Notice how you feel. – Adrianne
Take Five Minutes to get Grounded, Clear, and Calm. Use this breathing technique as often as needed.
Practice on a regular basis, especially during high stressful times to get fully grounded and fully clear.
Practice any time you feel anxious, stressed, or burned out. The audio is helps you to come into your body and into the present moment.
ADRIANNE my blood pressure this morning was 168/90.
I was doing the breathing exercises and now it dropped to 123/65.
Wow!! Thank you for your breathing room. - LR
Do you feel overwhelmed by your daily commitments?
Do you struggle making quality time for yourself?
Do you constantly feel hurried or rushed?
I know exactly how it feels, because I have been there and have transformed my experience. And you can too!
I teach Busy Women and Caregivers who feel burned out, exhausted, and overwhelmed to find Balance to feel Restored and Rejuvenated with Yoga, Restorative practices, and Meditation.
We'll explore how Yoga, Restorative practices, and Meditation can help you transform your experience from chaos, disorder, and overwhelm so you can flow through your day with Flow and Ease.
Adrianne Rowe is a gifted teacher and expert at teaching her clients how to center themselves. She has been guiding her clients and students in Yoga, Restorative practices, and Yoga Nidra for over 20 years.
She is a Certified Yoga Teacher (ERYT-500), a Licensed Spiritual Healer (LSH), Reiki Master, a Certified Reflexologist, and Certified Aroma Freedom Practitioner.
Adrianne helps women who feel Burned-out by their Busyness to find Balance so they can feel Rejuvenated.