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Violet Petals Yoga Oasis

Flow with Ease and Peace

Flow with Ease and PeaceFlow with Ease and Peace

Remember to Just BREATHE!  It's your prana, your vital-force energy.
Inhale through nose, exhale  through nose, several times.
Now inhale count of four, hold count of  four, release count of four, hold count of four and repeat.
Notice how you feel. – Adrianne

OASIS Breathing Room

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Experience Peace and Serenity

Unravel and unwind,  anytime of the day with these short and potent Guided Meditations.


For optimum results, practice in a comfortable, clean, and quiet space where you won’t be disturbed.


Enjoy! 

Take Five

Take Five Minutes to get Grounded, Clear, and Calm. Use this breathing technique as often as needed. 

Four-Square Breathing

Practice on a regular basis, especially during high stressful times to get fully grounded and fully clear.

Slow-Deep Breathing

Practice any time you feel anxious, stressed, or burned out. The audio is helps you to come into your body and into the present moment. 

Client Testimony

ADRIANNE my blood pressure this morning was 168/90.  

I was doing the breathing exercises and now it dropped to 123/65.  

Wow!! Thank you for your breathing room. - LR

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How would it feel to Flow Through Your Life in Peace?

Do you feel  overwhelmed by your daily commitments?

Do you struggle making  quality time for yourself?

Do you constantly feel hurried or rushed?

I know exactly how it feels, because I have been there and have transformed my experience. And you can too!

I teach Busy Professionals how to Nourish and Energize their Body, Mind, and Soul, with Foundational Yoga Principles and Simple Practical Self-care Techniques.


Then Schedule Your Clarity Call TODAY. This is a 30-minute complimentary call. 


We'll explore how Yoga, Meditation, and Self-care can help you transform your experience from chaos, disorder, and overwhelm so you can flow through your day with Ease and Peace.

IF YOU'RE READY TO:

Transform Your Experience from a place of chaos to a place of ease and peace


Feel centered, grounded, and relaxed in all of your activities and interactions


Remain calm, clear, and focused during hectic times


Wake up daily replenished and rejuvenated


Release your overwhelm, stress, and worry

Schedule Your Clarity Call TODAY

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