I’m so delighted you are here, to be your guide in Yoga, Meditation, and Wellness.
Together we'll transform your experience from chaos, disorder, and overwhelm to a place of Ease and Peace.
Since April 2000, I’ve been teaching yoga individually and in groups in various locations and remotely.
I help Busy Woman find Work-Life Balance to feel Rested and Rejuvenated. I teach my clients how to Nourish and Energize with Yoga, Restorative Practices, and Meditation.
The source of my inspiration comes from my clients who reveal, 'You always know exactly what I need, you understand me even in a big class, or you seem to be channeling when you teach.
My passion and commitment to yoga and wellness led me to transition from a 20-year computer career in NYC after experiencing pregnancy losses in 1999 and 2000.
My first yoga experience began when I was 14 years old through an adult education program with my mother. I dabbled with meditation in 1995, and practiced yoga and meditation infrequently until 1997 when my therapist recommended yoga for stress relief and healing.
In the fall of 1999, I joined a Yoga Teacher Training at Soma Yoga Center of Highland Park, NJ, directed by Bobbie Ellis and Stephanie Pappas. I've studied with numerous Master Level Yoga teachers such as Erich Schiffman, Donna Farhi, Rod Stryker, and more recently with Jillian Pransky. Yoga and its vast aspects have been an integral part of my personal healing journey since.
I’m Registered with National Yoga Alliance as an Experienced Yoga Teacher (E-RYT 500), and Certified in Soma Yoga 700-hour, Yoga Nidra, Radiant Child Yoga Level 2, Heart and Soul Work for Children, and Karma Kids Yoga, a Licensed Spiritual Healer (LSH), a Certified Aroma Freedom Technique Practitioner, Certified Angel Energy Healer, and Reiki Master.
Other certifications include: YogaRhythmics® (aka Kripalu YogaDance®), Magnified Healing®, Thai-Yoga Bodywork, Reflexology - using the Ingham Reflexology Method®, Raindrop Technique®, and a Natural Foods Chef.
I'm a student of life. Constantly taking courses or workshops, reading, and learning, to elevate my own personal growth. My continued self-study, and work with my teachers, mentors, and coaches, deepens my journey every single day!
I love the ocean, walking in the woods, and the beauty of the outdoors. You’ll often find me walking around the neighborhood most mornings.
"Let the beauty of what you love be what you do." - Rumi
Do you feel overwhelmed by your daily commitments?
Do you struggle making quality time for yourself?
Do you constantly feel hurried or rushed?
I know exactly how it feels, because I have been there and have transformed my experience. And you can too!
I help Busy Woman Professionals and Caregivers who feel burned out, exhausted, and overwhelmed to find balance to feel Restored and Rejuvenated. I teach my clients how to Nourish and Energize with Restorative Practices, Meditation, and Wellness.
IF YOU'RE READY TO:
This is a complimentary session over the phone for 30-minutes to explore how Yoga, Meditation, and Wellness can help you transform your experience from chaos, disorder, and overwhelm to Ease and Peace.