“In stillness the world is restored.” ~ Lao Tzu
Your breath and awareness is a powerful resource to Unravel the Knots Within,
to soothe your overactive mind, and to balance your Mind, Body and Soul energies.
Close your eyes right now and simply breathe.
With each breath in, open your heart, with each breath out lengthen the release.
Notice how you feel.
Continue for as long as needed.