Take Five

Here’s a very simple breath awareness technique to help you come into your body to get grounded and do what I like to call, “TAKE FIVE”.

Come to a comfortable seated position. Remove your shoes, place your feet firmly to the ground and into the earth. Close your eyes and bring your awareness to the space between your eyebrows (third-eye center). Draw your attention inward towards your breath. Notice your natural breath. Take a deep breath in through your nose, and release, and again once more, in through your nose and exhale, deep breath in again and hold count of three and release. Remain here breathing naturally, in through nose and out through nose as long as you like.

Use this technique anytime of the day to help you feel grounded and to release stress. It creates a beautiful way to soften the edges of anxiety, distraction, and scatteredness.

Enjoy!

Om Shanti,
Adrianne

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