Finding The Best Yoga Mat For You

With many different styles of yoga and various exercise routines that require a yoga mat, it can be confusing on how to choose the one that works best for you. Like most products, there is no one yoga mat for every person. Of course, personal taste, the environment it is used in and the level […]

Do you desire to connect deeply within?

Yoga isn’t about getting to know the postures. It’s about getting to know yourself. ~ Gary Kraftsow I came to yoga not because of the movement, the poses or exercise. You see I use to exercise really hard in a gym with weights and machines. This was my practice and my training. I learned the […]

Want an ‘essential ingredient’ to your resolutions?

My body mirrors my state of mind. I am healthy, whole and complete. – Louise Hay Greetings! Wishing you and your loved ones a Beautiful, Bountiful, Healthy and Prosperous Year! How is your New Year going so far? Each New Year brings a significant turning point to reflect experiences of the prior year. An opportunity […]

RELEASE your burden!

When the world is too busy, slow it down. – Collin McCarty Greetings! As we move into summer I find my schedule shifts up a bit and I need to make more time to pause, re-adjust and turn down the volume, so to speak, to return to my place of ease, peace and flow. How […]

Are you consistent?

The moment one definitely commits oneself, then providence moves too. All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the decisions, raising in one’s favor all manner of unforeseen incidents and meetings and material assistance which no man could have dreamed would have […]

The PERFECT time is NOW

The universe is exceedingly generous. When a farmer sows one seed, a plant come forth that produces thousands of seeds. If you desire abundance, be like the farmer and first give up something. Whatever you receive, keep a portion for yourself and share a portion with others. By establishing yourself in the flow of generosity, […]

Time to Gather “Seeds for Your Soul”

When positive or joyous feelings and attitudes pass through each organ and circulate throughout our whole system, our physical and chemical energies are transformed and balanced. ~ Healing Buddha Greetings! We have a New Moon tomorrow on March 1. YAY! And I am SO excited March is here. Yeah, I know we are expecting more […]

Cultivate Your Resolve

Greetings! Use the power of Sankalpa to Cultivate Your Resolve as a daily ritual. Sankalpa is ancient yogic practice to create a positive statement in the present tense, like an affirmation. To learn more about the power of Sankalpa see a blog post written by a lovely student Sapna Mehra. Many Warm Blessings, Adrianne