Do you desire to connect deeply within?

Yoga isn’t about getting to know the postures. It’s about getting to know yourself. ~ Gary Kraftsow I came to yoga not because of the movement, the poses or exercise. You see I use to exercise really hard in a gym with weights and machines. This was my practice and my training. I learned the […]

Happy Saturday, Happy New June Moon!

Our June New Moon enters our horizon evening. New Moons represent a birth and renewal, and an IDEAL time to set Intentions. We can use the Ancient Yogic Practice of Sankalpa to set our intentions. With this >>> Live Facebook Video ***** To hear the video sound please click/tap the actual video and / or […]

What really matters to you?

Making time for solitude is an essential ingredient to know what really matters to you. By turning down the volume to listen to the voice of your heart connects you deeper to your inner knowing. How else will you know what really matters to you? My invitation for you is to set some time today […]

Open Your Day!

Happy New Year, Happy Friday! On this bright NEW day of the year, I invite you to make some time in stillness. “Stillness not the lack of movement or energy, it is harmony in action”. Write a list of things that didn’t work and things that did work. Then reflect, without judgment or censor. How […]

Take Five

Here’s a very simple breath awareness technique to help you come into your body to get grounded and do what I like to call, “TAKE FIVE”. Come to a comfortable seated position. Remove your shoes, place your feet firmly to the ground and into the earth. Close your eyes and bring your awareness to the […]

Has this ever happened to you?

Situations don’t cause stress, our thoughts do. – Ron Fox Happy Monday! Happy New Moon! With today’s NEW Moon, a time of new beginnings and renewal, I am reminded of revisiting my intentions to get a CLEAR fresh start. Summer tends to bring elevated energy and excitement in activities. Oftentimes, when in the throes of […]

RELEASE your burden!

When the world is too busy, slow it down. – Collin McCarty Greetings! As we move into summer I find my schedule shifts up a bit and I need to make more time to pause, re-adjust and turn down the volume, so to speak, to return to my place of ease, peace and flow. How […]

How FULL is Your Heart?

Where there is great love there are always miracles. ~ Willa Cather Happy Valentine’s Day and Full Moon Friday! My invitation for you today AND every day is to check-in with yourself, How FULL is Your Heart? To learn more, please read on. Do you know how Valentine’s Day came to be? There is a […]

Adrianne’s Magnificent Rituals for Wholeness & Serenity

Begin and complete your day with meditation, prayer, reflection and relaxation Cultivate Gratitude & Compassion Keep It Simply Supple Strive for realistic deadlines rather than over schedule Keep your house picked up Eat consciously and in silence at least once or more a week, preferably one meal a day For optimum energy, go to bed […]