Do you need a fresh start?

Greetings and Happy Fall! With summer officially over, I notice myself and others in a seeking a new rhythm with a fresh start as activities shift into the fall season. Fall is a time of gathering and collecting our desires for the future. What desires are you seeking to collect? Our New Moon today brings […]

Take Five

Here’s a very simple breath awareness technique to help you come into your body to get grounded and do what I like to call, “TAKE FIVE”. Come to a comfortable seated position. Remove your shoes, place your feet firmly to the ground and into the earth. Close your eyes and bring your awareness to the […]

Do you ever feel confused?

Greetings and Happy Full Moon Monday! With our Full Moon in our horizon today we get to bring all of our intentions created from the recent New Moon, to fruition. This is a time coming to fullness. As we begin to shift gears from end of summer into the fall season, it is important to […]