Unravel the Knots Within

“In stillness the world is restored.” ~ Lao Tzu Your breath and awareness is a powerful resource to Unravel the Knots Within, to soothe your overactive mind, and to balance your Mind, Body and Soul energies. Close your eyes right now and simply breathe. With each breath in, open your heart, with each breath out […]

Do you desire to connect deeply within?

Yoga isn’t about getting to know the postures. It’s about getting to know yourself. ~ Gary Kraftsow I came to yoga not because of the movement, the poses or exercise. You see I use to exercise really hard in a gym with weights and machines. This was my practice and my training. I learned the […]

Happy Saturday, Happy New June Moon!

Our June New Moon enters our horizon evening. New Moons represent a birth and renewal, and an IDEAL time to set Intentions. We can use the Ancient Yogic Practice of Sankalpa to set our intentions. With this >>> Live Facebook Video ***** To hear the video sound please click/tap the actual video and / or […]

What really matters to you?

Making time for solitude is an essential ingredient to know what really matters to you. By turning down the volume to listen to the voice of your heart connects you deeper to your inner knowing. How else will you know what really matters to you? My invitation for you is to set some time today […]

Open Your Day!

Happy New Year, Happy Friday! On this bright NEW day of the year, I invite you to make some time in stillness. “Stillness not the lack of movement or energy, it is harmony in action”. Write a list of things that didn’t work and things that did work. Then reflect, without judgment or censor. How […]

Want an ‘essential ingredient’ to your resolutions?

My body mirrors my state of mind. I am healthy, whole and complete. – Louise Hay Greetings! Wishing you and your loved ones a Beautiful, Bountiful, Healthy and Prosperous Year! How is your New Year going so far? Each New Year brings a significant turning point to reflect experiences of the prior year. An opportunity […]

What is Yoga?

Take Time To Pause To Breathe Be Still Be Present Be Aware Be Here In this Moment Translated from Sanskrit, yoga means “yuj”, or to yoke, join or bring union to the mind, body and spirit. An ancient science developed in India over 5,000 years ago, the physical aspect (asanas) was formed as a tool […]

A GIFT for you, the Perfect Pause to Thanksgiving!

 Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough. -Oprah Winfrey Greetings and Happy Thanksgiving! Here’s to wishing you and your loved ones a peaceful and Happy Thanksgiving! As a token of my appreciation and gratitude for our connection, […]

Take Five

Here’s a very simple breath awareness technique to help you come into your body to get grounded and do what I like to call, “TAKE FIVE”. Come to a comfortable seated position. Remove your shoes, place your feet firmly to the ground and into the earth. Close your eyes and bring your awareness to the […]

Has this ever happened to you?

Situations don’t cause stress, our thoughts do. – Ron Fox Happy Monday! Happy New Moon! With today’s NEW Moon, a time of new beginnings and renewal, I am reminded of revisiting my intentions to get a CLEAR fresh start. Summer tends to bring elevated energy and excitement in activities. Oftentimes, when in the throes of […]