Finding The Best Yoga Mat For You

With many different styles of yoga and various exercise routines that require a yoga mat, it can be confusing on how to choose the one that works best for you. Like most products, there is no one yoga mat for every person. Of course, personal taste, the environment it is used in and the level […]

Adrianne’s Magnificent Rituals for Wholeness & Serenity

Begin and complete your day with meditation, prayer, reflection and relaxation Cultivate Gratitude & Compassion Keep It Simply Supple Strive for realistic deadlines rather than over schedule Keep your house picked up Eat consciously and in silence at least once or more a week, preferably one meal a day For optimum energy, go to bed […]