Reflection Ritual

I love using the powerful earthy, and grounding aroma of Patchouli, as part of my daily Sadhana. Place a drop of Patchouli in your left palm. Circle 3x with your R fingers. Rub palms together and inhale deeply for several breaths with palms in a scent tent. Imagine yourself surrounded by white light for cleansing […]

Happy Saturday, Happy New June Moon!

Our June New Moon enters our horizon evening. New Moons represent a birth and renewal, and an IDEAL time to set Intentions. We can use the Ancient Yogic Practice of Sankalpa to set our intentions. With this >>> Live Facebook Video ***** To hear the video sound please click/tap the actual video and / or […]

What really matters to you?

Making time for solitude is an essential ingredient to know what really matters to you. By turning down the volume to listen to the voice of your heart connects you deeper to your inner knowing. How else will you know what really matters to you? My invitation for you is to set some time today […]

Open Your Day!

Happy New Year, Happy Friday! On this bright NEW day of the year, I invite you to make some time in stillness. “Stillness not the lack of movement or energy, it is harmony in action”. Write a list of things that didn’t work and things that did work. Then reflect, without judgment or censor. How […]

Happy NEW Year – L’Shana Tovah

Wishing those who celebrate Rosh Hashanah, L’Shana Tova. Translated from Hebrew, L’Shana Tova means “For a Good Year”. The expression used to wish Jewish family and friends a Happy New Year which marks the anniversary of the creation of the world. There are many deeper spiritual meanings to Rosh Hashanah (means “Head of the Year”) […]

A time to REFLECT

Watch your thoughts, they become your words, Watch your words, they become your actions, Watch your actions, they become your habits, Watch your habits, they become your character, Watch your character, it becomes your destiny. ~Freeman Hrabowski Greetings! One of my favorite daily rituals is creating time to REFLECT. Reflection helps me set the tone […]

Are you consistent?

The moment one definitely commits oneself, then providence moves too. All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the decisions, raising in one’s favor all manner of unforeseen incidents and meetings and material assistance which no man could have dreamed would have […]

The PERFECT time is NOW

The universe is exceedingly generous. When a farmer sows one seed, a plant come forth that produces thousands of seeds. If you desire abundance, be like the farmer and first give up something. Whatever you receive, keep a portion for yourself and share a portion with others. By establishing yourself in the flow of generosity, […]

How to do the “Self-Care” Wrap

“You’ll never change your life until you change something you do daily. The secret of your success is found your daily routine.” ~ John Maxwell Greetings! The Full Moon came into our horizon yesterday and continues to bring much richness to our energy as we continue to harvest and gather Seeds for Your Soul shared […]

Time to Gather “Seeds for Your Soul”

When positive or joyous feelings and attitudes pass through each organ and circulate throughout our whole system, our physical and chemical energies are transformed and balanced. ~ Healing Buddha Greetings! We have a New Moon tomorrow on March 1. YAY! And I am SO excited March is here. Yeah, I know we are expecting more […]