Happy Saturday, Happy New June Moon!

Our June New Moon enters our horizon evening. New Moons represent a birth and renewal, and an IDEAL time to set Intentions. We can use the Ancient Yogic Practice of Sankalpa to set our intentions. With this >>> Live Facebook Video ***** To hear the video sound please click/tap the actual video and / or […]

Open Your Day!

Happy New Year, Happy Friday! On this bright NEW day of the year, I invite you to make some time in stillness. “Stillness not the lack of movement or energy, it is harmony in action”. Write a list of things that didn’t work and things that did work. Then reflect, without judgment or censor. How […]

Want an ‘essential ingredient’ to your resolutions?

My body mirrors my state of mind. I am healthy, whole and complete. – Louise Hay Greetings! Wishing you and your loved ones a Beautiful, Bountiful, Healthy and Prosperous Year! How is your New Year going so far? Each New Year brings a significant turning point to reflect experiences of the prior year. An opportunity […]

RELEASE your burden!

When the world is too busy, slow it down. – Collin McCarty Greetings! As we move into summer I find my schedule shifts up a bit and I need to make more time to pause, re-adjust and turn down the volume, so to speak, to return to my place of ease, peace and flow. How […]

Cultivate Your Resolve

Greetings! Use the power of Sankalpa to Cultivate Your Resolve as a daily ritual. Sankalpa is ancient yogic practice to create a positive statement in the present tense, like an affirmation. To learn more about the power of Sankalpa see a blog post written by a lovely student Sapna Mehra. Many Warm Blessings, Adrianne