Unravel the Knots Within

“In stillness the world is restored.” ~ Lao Tzu Your breath and awareness is a powerful resource to Unravel the Knots Within, to soothe your overactive mind, and to balance your Mind, Body and Soul energies. Close your eyes right now and simply breathe. With each breath in, open your heart, with each breath out […]

Do you feel TOO HOT and agitated?

“When the world is too busy, slow it down” – Collin McCarty Does the SUMMER HEAT make you FEEL agitated, scattered, or spacey? You can turn to the ancient breathing practice, Sitali or Sikari Pranayama, the cooling breath, to cool and temper the body. According to Ayurveda, the sister science of yoga, we are in […]

A GIFT for you, the Perfect Pause to Thanksgiving!

 Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough. -Oprah Winfrey Greetings and Happy Thanksgiving! Here’s to wishing you and your loved ones a peaceful and Happy Thanksgiving! As a token of my appreciation and gratitude for our connection, […]

Take Five

Here’s a very simple breath awareness technique to help you come into your body to get grounded and do what I like to call, “TAKE FIVE”. Come to a comfortable seated position. Remove your shoes, place your feet firmly to the ground and into the earth. Close your eyes and bring your awareness to the […]

Do you ever feel confused?

Greetings and Happy Full Moon Monday! With our Full Moon in our horizon today we get to bring all of our intentions created from the recent New Moon, to fruition. This is a time coming to fullness. As we begin to shift gears from end of summer into the fall season, it is important to […]