Do you desire to connect deeply within?

Yoga isn’t about getting to know the postures. It’s about getting to know yourself. ~ Gary Kraftsow I came to yoga not because of the movement, the poses or exercise. You see I use to exercise really hard in a gym with weights and machines. This was my practice and my training. I learned the […]

Open Your Day!

Happy New Year, Happy Friday! On this bright NEW day of the year, I invite you to make some time in stillness. “Stillness not the lack of movement or energy, it is harmony in action”. Write a list of things that didn’t work and things that did work. Then reflect, without judgment or censor. How […]

Want an ‘essential ingredient’ to your resolutions?

My body mirrors my state of mind. I am healthy, whole and complete. – Louise Hay Greetings! Wishing you and your loved ones a Beautiful, Bountiful, Healthy and Prosperous Year! How is your New Year going so far? Each New Year brings a significant turning point to reflect experiences of the prior year. An opportunity […]

How to do the “Self-Care” Wrap

“You’ll never change your life until you change something you do daily. The secret of your success is found your daily routine.” ~ John Maxwell Greetings! The Full Moon came into our horizon yesterday and continues to bring much richness to our energy as we continue to harvest and gather Seeds for Your Soul shared […]

Full Moon

Greetings! We have a FULL Moon in our horizon today. This is PERFECT time to just breathe into your FULL-ness. The FULL Moon is a great time for cleansing, purification & releasing what no longer inspires you. The ancient yogis shared a Full Moon is a time for deepening into your spiritual practice. Gazing at […]

New Moon

Greetings! Our New Moon enters our horizon today. This makes a PERFECT time revisit your sacred intentions. Spend some quiet sacred time today to craft your intentions. These are positive statements created in the present tense as if they already exist. These become your daily affirmations or Sankalpa. Repeat your intentions to yourself several times […]

Creating Mindful Moments

(originally written – Wednesday, August 31, 2011) Become aware of your breath Notice how your body breathes your breath Breathing in, breathing out Feel your breath in body Breath expanding, breath releasing Notice your thoughts, acknowledge they are there without judgement Return to your breath Notice you are breathing Feel your breath open and release […]