Unravel the Knots Within

“In stillness the world is restored.” ~ Lao Tzu Your breath and awareness is a powerful resource to Unravel the Knots Within, to soothe your overactive mind, and to balance your Mind, Body and Soul energies. Close your eyes right now and simply breathe. With each breath in, open your heart, with each breath out […]

Do you desire to connect deeply within?

Yoga isn’t about getting to know the postures. It’s about getting to know yourself. ~ Gary Kraftsow I came to yoga not because of the movement, the poses or exercise. You see I use to exercise really hard in a gym with weights and machines. This was my practice and my training. I learned the […]

What really matters to you?

Making time for solitude is an essential ingredient to know what really matters to you. By turning down the volume to listen to the voice of your heart connects you deeper to your inner knowing. How else will you know what really matters to you? My invitation for you is to set some time today […]

Take Five

Here’s a very simple breath awareness technique to help you come into your body to get grounded and do what I like to call, “TAKE FIVE”. Come to a comfortable seated position. Remove your shoes, place your feet firmly to the ground and into the earth. Close your eyes and bring your awareness to the […]

RELEASE your burden!

When the world is too busy, slow it down. – Collin McCarty Greetings! As we move into summer I find my schedule shifts up a bit and I need to make more time to pause, re-adjust and turn down the volume, so to speak, to return to my place of ease, peace and flow. How […]

Access Your Inner Healer

Everything in nature moves in circles. What goes out must come back…those who give receive all. Those who refuse to give limit the possibility of the greater good returning to them. Greetings! Happy, Happy Full Moon Friday! Your inner healer is always inside of you. It is your inner knowing or Divine Wisdom. The part […]

A time to REFLECT

Watch your thoughts, they become your words, Watch your words, they become your actions, Watch your actions, they become your habits, Watch your habits, they become your character, Watch your character, it becomes your destiny. ~Freeman Hrabowski Greetings! One of my favorite daily rituals is creating time to REFLECT. Reflection helps me set the tone […]

Are you consistent?

The moment one definitely commits oneself, then providence moves too. All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the decisions, raising in one’s favor all manner of unforeseen incidents and meetings and material assistance which no man could have dreamed would have […]