GROUNDING to the Earth

Come down to the floor. Lie down on the Earth. Feel your back body to the ground. Bend your knees and bring them together. Bring your feet mat width apart. Arms are bent L-shaped, elbows shoulder height. Feel your feet connecting to the ground and into the Earth. Breathe into your back body. Breathe into […]

Life is better when unrushed, 3 simple ways!

Nature does not hurry, yet everything is accomplished. – Lao Tzu Greetings and Happy Full Moon Thursday! So how is the weather by you today? If you are local to Metuchen, NJ then you too are experiencing this cold damp rainy day. Not my favorite. However, I just made some Yummy HOT chocolate to balance […]