GROUNDING to the Earth

Come down to the floor. Lie down on the Earth. Feel your back body to the ground. Bend your knees and bring them together. Bring your feet mat width apart. Arms are bent L-shaped, elbows shoulder height. Feel your feet connecting to the ground and into the Earth. Breathe into your back body. Breathe into […]

A GIFT for you, the Perfect Pause to Thanksgiving!

 Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough. -Oprah Winfrey Greetings and Happy Thanksgiving! Here’s to wishing you and your loved ones a peaceful and Happy Thanksgiving! As a token of my appreciation and gratitude for our connection, […]

Life is better when unrushed, 3 simple ways!

Nature does not hurry, yet everything is accomplished. – Lao Tzu Greetings and Happy Full Moon Thursday! So how is the weather by you today? If you are local to Metuchen, NJ then you too are experiencing this cold damp rainy day. Not my favorite. However, I just made some Yummy HOT chocolate to balance […]

Do you need a fresh start?

Greetings and Happy Fall! With summer officially over, I notice myself and others in a seeking a new rhythm with a fresh start as activities shift into the fall season. Fall is a time of gathering and collecting our desires for the future. What desires are you seeking to collect? Our New Moon today brings […]

Take Five

Here’s a very simple breath awareness technique to help you come into your body to get grounded and do what I like to call, “TAKE FIVE”. Come to a comfortable seated position. Remove your shoes, place your feet firmly to the ground and into the earth. Close your eyes and bring your awareness to the […]

Do you ever feel confused?

Greetings and Happy Full Moon Monday! With our Full Moon in our horizon today we get to bring all of our intentions created from the recent New Moon, to fruition. This is a time coming to fullness. As we begin to shift gears from end of summer into the fall season, it is important to […]

Has this ever happened to you?

Situations don’t cause stress, our thoughts do. – Ron Fox Happy Monday! Happy New Moon! With today’s NEW Moon, a time of new beginnings and renewal, I am reminded of revisiting my intentions to get a CLEAR fresh start. Summer tends to bring elevated energy and excitement in activities. Oftentimes, when in the throes of […]

Tadasana, Mountian pose

Tadasana, Mountain Pose a PERFECT way to ground yourself! To begin, stand with your feet parallel underneath your hips, so your second toes are in line with your inner hips. Draw an imaginary line down from your hips to your second toes. Lengthen your body upwards with pelvis even like a bowl; continue to extend […]