Unravel the Knots Within

“In stillness the world is restored.” ~ Lao Tzu Your breath and awareness is a powerful resource to Unravel the Knots Within, to soothe your overactive mind, and to balance your Mind, Body and Soul energies. Close your eyes right now and simply breathe. With each breath in, open your heart, with each breath out […]

Do you desire to connect deeply within?

Yoga isn’t about getting to know the postures. It’s about getting to know yourself. ~ Gary Kraftsow I came to yoga not because of the movement, the poses or exercise. You see I use to exercise really hard in a gym with weights and machines. This was my practice and my training. I learned the […]

Happy Saturday, Happy New June Moon!

Our June New Moon enters our horizon evening. New Moons represent a birth and renewal, and an IDEAL time to set Intentions. We can use the Ancient Yogic Practice of Sankalpa to set our intentions. With this >>> Live Facebook Video ***** To hear the video sound please click/tap the actual video and / or […]

What really matters to you?

Making time for solitude is an essential ingredient to know what really matters to you. By turning down the volume to listen to the voice of your heart connects you deeper to your inner knowing. How else will you know what really matters to you? My invitation for you is to set some time today […]

Do you need a fresh start?

Greetings and Happy Fall! With summer officially over, I notice myself and others in a seeking a new rhythm with a fresh start as activities shift into the fall season. Fall is a time of gathering and collecting our desires for the future. What desires are you seeking to collect? Our New Moon today brings […]